Picture this: You’re on your period, you’ve been experiencing cramps days before your period even started, you’re moody AF, and to top it off, all you want to do is eat everything in sight.
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The feminine-only language approach to having a period is not only irrelevant but can also lead to a plethora of issues that affect self-esteem, cause body dysmorphia, and contribute to the overall misunderstanding of people who don’t identify with their born gender.
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I began my menstrual journey at age 15 with a belted pad and knowledge that a week each month my body would betray me.
I was lost where periods were concerned and embarrassed to ask for help/advice because all my friends started at 12. My periods were so heavy that I wore plastic panties and still leaked often. I remember leaking on my clothing and what I sat on at school, on the bus and at home.
Every month, menstruating humans all over the world experience different symptoms during their menstrual cycle. From abdominal and lower back pain, to headaches, bloating, and breakouts, it’s safe to say having a period can be uncomfortable at times. But are you experiencing all these pains to the point where you can’t get out of bed, have an abnormally heavy period, and everything hurts way more than it should? These severe pains might be a sign of endometriosis, and we’ve decided to shed some light on this for the sake of all menstruators!
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According to the 2017 Annual Homeless Assessment Report to Congress of the U.S Department of Housing and Urban Development, it was estimated that 39 percent (215,709 people) were women experiencing homelessness. A little under 61 percent were men, and less than 1 percent identified as either transgender or non-binary.
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From one vagina owner to another, let me say that there’s nothing more relaxing, healthy, and amazing-feeling than masturbating. Mix that with being on your period, and the outcome is even better!
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Recently, we had the pleasure of speaking to our good friend and menstrual cycle advocate, Samantha Neal. She specializes in yoga for healthy menstruation and spends her time in two breathtaking places; Bali and Australia, where she teaches yoga and educates people about how to take care of yourself during your menstrual cycle. We reached out to her because we wanted to get her insight and knowledge on Tantric Hatha yoga and why she thinks it’s important to adjust our practice depending on the phases of our menstrual cycle.
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