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Understanding Menopause and Its Symptoms

Menopause is a natural biological process marking the end of reproductive years. It typically occurs in between their late 40s and early 50s, altho...

The Four Seasons Of Your Menstrual Cycle

Tracking the phases of your cycle can unlock a whole world of potential and thinking about them as seasons can really help solidify the hormonal - ...

How Do Periods Affect Athletes In Competitive Sports?

If you’re an athlete with a uterus, having a period isn’t going to stop you from training or being an athlete, right? But participating in competit...

What Are Postpartum Periods Like?

Were you prepared for your postpartum periods? Did you even learn about this in health class? We think it’s a subject everyone expecting or plannin...

Workout routine during your menstrual cycle

Finding the motivation to exercise during your period can be challenging, but staying active can actually alleviate some of the discomforts associa...