Understanding Your Menstrual Cycle
Curious about your menstrual cycles? You’ve come to the right place. Understanding how your menstrual cycle, period, vagina, and body works absolutely ROCKS! Don’t let society make you feel embarrassed for having a period. We're huge supporters of being vocal about the period movement. Don’t be shy, but FIRST, learn all you can about it.
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Understanding Your Menstrual Cycle
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8 Hacks to Green Living and Natural Beauty That Every Girl Should Know

You absolutely have to read these amazing stories about how natural and sustainable lifestyle changes improved the lives of 8 inspiring women in our new eBook "Top 8 Hacks To Natural Living That Every Girl Should Know". Though we won’t give everything away, here’s a little sneak peak of what’s to come, to get ya excited ;) Sugar, spice, and NOT everything nice…
 Ah yes. Have you heard of our frenemy called sugar? You’ve probably had an encounter (or taste) of it, and if you’re lucky enough to avoid it, then we ~praise you~. But in all seriousness, sugar is...

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8 Hacks to Green Living and Natural Beauty That Every Girl Should Know
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PMS: How to deal with your physical and emotional symptoms

“Pass me the chocolate, I’m on my period.” Sound familiar? How about “everything and everyone are literally the worst today,” or “my cramps are killing me!”? We’ve all said and felt these at least once during our period, and while your period can be dreadful and make you feel ~cranky~, just remember that menstruating is a natural occurrence and there are ways to combat and relieve your PMS symptoms.What is PMS?
 PMS stands for premenstrual syndrome – a group of symptoms linked to your menstrual cycle. Usually occurring 1 to 2 weeks before your period, you may experience: lower back pain...

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PMS: How to deal with your physical and emotional symptoms
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Menstrual Cup Dangers

Calling all menstrual cup users! Avoid these menstrual cup dangers and bad habits while using your period cup. You don’t boil your cup, ever. One of the very first things you should do when you get a menstrual cup is boil it! It’s a sanitary precaution that helps fight off unwanted infections. It’s such a simple step, so don’t skip it! Better safe than sorry.You don’t wash your hands before. When we’re not on our periods, we naturally sit on the toilet first and then wash our hands after, right? However, because a menstrual cup requires some serious *finger to...

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Menstrual Cup Dangers
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Heading to the beach? Don’t forget your menstrual cup!

Okay okay, summer is one of our favorite seasons at the Lunette HQ. We get to forget about the winter scarves and coats, and bring out the trendy swimsuits and sandals – oh and eat açaí bowls all day everyday. Those endless summer nights, tan lines, hikes, and the beach – it’s truly paradise for three straight months. Whether you live 5 minutes from the beach or have to take a plane to get some sand between your toes, you’re bound to get your period on one of those beach trips! Don’t let your period stop you from getting in...

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Heading to the beach? Don’t forget your menstrual cup!
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I went to a music festival on my period, and I survived!

This past April I attended Weekend 1 of Coachella Music and Arts Festival, and yes, it was all I could ever imagine. Except there was a teeny thing I brought with me that I probably wouldn’t have if I had a choice…my period. Yep. I was bleeding during this fun-filled weekend where the sun has no mercy on you, dressing “casual” is frowned upon, the smell of the porta potties make you gag (and are infested with flies), and 100,000 people are exchanging sweat and tears. But hey, the music was great and the oversized art installations were totes Instagram...

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I went to a music festival on my period, and I survived!
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How to clean your Lunette cup in a public restroom – like a boss

Public restrooms – some are nice and clean, others…not so much. But in the unavoidable situation, when you gotta go, you gotta go! If being on your period didn’t already change your V plans for the week, dumping your menstrual fluid in a public restroom sounds just as terrifying as cleaning it. (Come on, we know you’re thinking it). What do you do when you absolutely haveto empty your cup but...

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How to clean your Lunette cup in a public restroom – like a boss
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Menstrual Cup Rap Video: Lunette Cup (Oh No I'm getting My Period)

Team Lunette has just released the music video for the song “Oh No I’m getting My Period,” aiming to destigmatize menstruation and put periods in a positive light!

The video, which features Lunette menstrual cups throughout, stars popular New York City rapper Princess Superstar, who openly weaves the traditionally taboo subject matter into the song’s progressive lyrics.

“We are thrilled to be...

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Menstrual Cup Rap Video: Lunette Cup (Oh No I'm getting My Period)
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Zero Waste Beauty Routine

Lauren Singer has been living without trash for over three years. At the same time she also decided to make her own cosmetics. Sounds difficult? Well it's not! Let Lauren explain better.

Living without making trash probably means I don’t have access to beauty products, right?

Wrong.

Since adopting a Zero Waste lifestyle three years ago, I have transitioned away from all store bought products,...

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Zero Waste Beauty Routine
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Red Carpet, Meet Lunette

From actor Jamie Foxx to model Joy Corrigan, celebrities at the Emmy's were thrilled to hang out with us at Kari Feinstein's Style Lounge for the Emmy's this past week.

One of our main goals for sponsoring this event was to bring period talk to the mainstream. And talk about periods we did! We chatted with celebs like Shanola Hampton, Betty Who, Justin Baldwin, Trinitee Stokes, and Adina Porter...

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Red Carpet, Meet Lunette
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Meet Heli Kurjanen - Lunette Menstrual Cup Founder and All Around Badass

One of the biggest goals that Lunette founder, Heli Kurjanen, has is to bring the menstruation conversation to the mainstream. What better way to do this than by sponsoring an Emmy event? She glammed it up on the red carpet as she talked to celebs like Jamie Foxx, Justin Baldwin, and Emily Baldoni about menstrual cups and how they are changing the period game. One celebrity even announced, “I’m...

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Meet Heli Kurjanen - Lunette Menstrual Cup Founder and All Around Badass
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Period Yoga Helps with Period Pain

Historically, yoga was an oral tradition deeply rooted in religion and focused on spiritual growth and control over the mind and emotions. Over the thousands of years of practice across the globe, yoga has evolved from its original roots and developed into a wide array of philosophies, exemplifying the need and desire for a more modern approach that meets the demands of Western life. While the...

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Period Yoga Helps with Period Pain
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