Are Menstrual Cups Safe?
If you’ve got a vivid imagination or are prone to compulsive searches of the internet for any negative product reviews, you may have been put off by the idea of using period cups by some of the stories you’ve read. We’d like to set the record straight and, hopefully, put your mind at rest, answering your FAQs regarding the possible dangers there seems to be with a period cup.
Frequently asked questions
Can I get a get an infection from a menstrual cup?
It’s extremely rare to pick up an infection from the cup itself. If anything, you’re more likely to introduce bacteria from your hands. That’s why it’s so important that you wash your hands thoroughly every time you insert or remove the cup and you sterilize the menstrual cup before using it. Read more about How to Clean Your Menstrual Cup. If you’re out and about, and you only have water and/or scented soap to clean your period cup, only use the water. You can use a menstrual cup cleaner, cup wipes or unscented soap and water when you get home.
Can I get Toxic Shock Syndrome (TSS) from a period cup?
TSS is a fairly rare bacterial infection that’s associated with (but not exclusive to) tampon use. In particular, tampons being left inside the vagina for long periods). Although there have only been two cases of TSS in connection with menstrual cup use, we recommend you limit the length of time you keep your cup inside you to 12 hours (even if your flow is very light). Even better, empty it 2-4 times a day. Read more about Toxic Shock Syndrome.
Can you sleep with a menstrual cup in?
Of course you can. One of the great things about period cups is that you can sleep soundly without having to wake up to change your pad or tampon.
Is it OK to use a menstrual cup with an IUD?
Yes, absolutely. Although there are some things you need to be aware of. Check out our article ‘Using a Menstrual Cup with an IUD’ for more information.
What if I want a poo when I’ve got the cup inside me?
Simple. You have a poo, just as you would without the cup. Just remember to wash your hands before and after you go to the toilet, in case you need to check the cup is still sitting correctly.
Do I have to avoid swimming?
No. On the contrary. Menstrual cups are ideal for swimming as everything’s inside and you don’t have to worry about any strings making an unwelcome appearance.
Get in touch
Let’s see if we can help you! If you have a trickier question to ask and want to contact one of our human Menstrual Mentors on our contact page. Alternatively check out our great range of menstrual products.
Please note that we are not healthcare professionals and our advice is not intended to substitute professional medical advice, and should not be relied upon as such.
Hi Kim! So glad you are loving your Lunette Cup! Thank you for sharing your story :) You’re absolutely right that the cup touching the cervix can cause some cramping and discomfort, so taking a moment to make sure you get it in smoothly is an excellent idea. :)
-Team Lunette
First time cup user here! I used the cup for the first time today and I do recommend not just shoving it in when you are in a huge hurry. I accidentally forgot to bring mine with me to work and I ended up starting my period with just a cloth pad and nothing else. BIG MISTAKE. As a heavy bleeder, I drove in a hurry back home to insert it and then jump back in the car to go back to work. If you shove it in, you will likely end up with a very severe cramp that feels extremely sore for a good bit until you adjust it. This cramp likely happens as a result of the cup touching or hitting the cervix. Thankfully, after adjusting though I found it to be amazing! I feel much dryer than I did with a pad or tampon (yes even the ultra absorbency ones) with maybe one little leak and that is it. Pretty impressed so far. So glad I decided to try it!
Hi Jass!
Don’t hesitate to reach out to us at info@lunette.com and we’re more than happy to troubleshoot what’s not working! :)
-Team Lunette
Hi Nicole!
So sorry you experienced this! We would love to troubleshoot why this might have happened- please feel free to email us at info@lunette.com and we’ll get to the bottom of it! <3
-Team Lunette
I got my cup in the mail a week ago and was very excited to try it out. But I can’t get it to pop for me, it’s been two days. Tried every suggestion I seen online. I wish I could enjoy the excitement of being tampon free.