Menstrual Cups and Female Health Blog - Lunette

Meet Heli Kurjanen - Lunette Menstrual Cup Founder and All Around Badass

One of the biggest goals that Lunette founder, Heli Kurjanen, has is to bring the menstruation conversation to the mainstream. What better way to d...

Period Yoga Helps with Period Pain

Historically, yoga was an oral tradition deeply rooted in religion and focused on spiritual growth and control over the mind and emotions. Over the...

7 Yoga Poses & Positions to Help Ease Menstrual Pain

There are some people who rock their Lululemon’s and actually go to yoga. And there are other people who are sporting yoga pants and laying in sava...

How to Talk to Your Partner About Period Sex

You’d think the most intimate thing about sex would be… the sex. But apparently not. It seems talking about sex and our sexual wants and needs is w...

Turn Your Fail Into a Win- Like a Boss!

If you bleed, you’ve had a #periodfail. It just comes with the territory. Maybe it was on a first date (WHY DID I WEAR THOSE WHITE JEAN SHORTS??!!)...

The Ultimate Songs For Your Period Playlist

There are a lot of ways to make your period a little less painful. From binge watching Broad City (hey, it’s therapeutic to watch all that awkwardn...

Illustration of a menstrual cup pouring out period blood.

Why is My Period Heavy?

There are lots of reasons why could be experiencing a heavy menstrual flow; from hormonal imbalance to conditions like endometriosis. The good news...

What is the Tampon Tax?

If you’ve ever had a period then you know that monthly bleeding is a luxury afforded to only about half the population. Wait...what? That claim see...

Top 5 Natural Ways to Deal with Period Cramps

If the first thing you reach for is the ibuprofen bottle when your period cramps come back to haunt you, then you’re doing it wrong. We get it, som...

Heavy Periods? You May Have Menorrhagia

Menorrhagia occurs when one experiences heavy menstrual bleeding of at least 80 milliliters. (That is, approximately three full menstrual cups.) He...

Trash Free Periods

Trash is for Tossers Lauren Singer tells us how the Lunette cup changed the way she thinks of periods. "Before I had a menstrual cup I would absolu...

Yeast Infection On Your Period

Candidiasis is a common ailment, which is likely to occur in every woman at least once in her life. It is caused by an overgrowth of yeast called C...