Period Power: Education and Periods In The U.S.

If you’ve been keeping up with our #PeriodPower blog series, you might have noticed that we’ve been shedding some light on why periods are powerful in society, not just in developing countries but right on our front door step too.

From girls missing out on school to period shaming through the media, we’ve still got a long way to go for menstruation equality! That’s why we’re all about the #PeriodPower this year.

So far we’ve talked about how people are affected by attitudes towards periods in different walks of life including prisons, the workplace, homelessness, and what you can do to support the #PeriodPower movement. In this blog post we’ll be discussing how menstrual education affects our relationship with periods, what we were taught in school about menstruation, and what it’s like to get your period at school in the U.S.!


When did you get your first period? Teens with a uterus usually start their first period around the ages of 10-15. Although some young menstruators will be educated on what to expect before and during their period, there are many young teens in the U.S. who won’t. According to Guttmacher Institute, many teens in the U.S. are not receiving the proper sex education they need, and fewer teens are being exposed to important information regarding sexual health. SAY WHAT? But it doesn’t stop there, “one in five young women and one in three young men did not receive instruction about birth control from other formal sources or their parents.” Is it safe to assume they’re probably not informing them about the menstrual cycle, too? No wonder menstruation is so taboo, people are afraid to talk about the body! Not having proper education about the menstrual cycle affects our relationship with our bodies, others, and periods in general. How? We start to associate periods with being dirty, smelly, embarrassing, and some suffer from menstrual pain in silence because they don’t know who to talk to or what to do about it. If more schools and parents had open, clear conversations about how the reproductive system works, society wouldn’t be sexualizing vaginas, don’t you think?


After asking everyone we knew about what they remember learning in health class about menstruation, as well as reading every article on the internet, the truth is that menstrual education in health classes are substandard. In an article from Popular Science about how men learn about menstruation, they described their experience in health class as a let down, often avoiding the subject or covering as little information on it as possible.

Now THAT’S scary. It’s no surprise that the other half of the population doesn’t have a clue about how periods work. Can you imagine actually getting your period and being in a health class that barely educates you on the subject? Not knowing how your body works is unthinkable, but true for so many of us.

If you’re a parent, it’s best to start the conversation about the menstrual cycle early and not wait until the day of your child's first period. Preparing your child for their period (and every other experience in their lives), is a sign of good parenting and can build strong, healthy relationships. Whether they menstruate or not, everyone knows someone who does and it’s important to have open conversations about bodily functions for them to develop a healthy mind.


Many young menstruators will experience their period at school, and it might come as a surprise sometimes. There have been times where people get it on the first day of school, or ask to use the bathroom but their teacher denies their request (rude!). It all comes back to education. If more people knew that having a period can be tricky and at times uncomfortable (especially if you’re not in the comfort of your own home), then maybe schools would have more resources! Free, high quality menstrual products available in restrooms would alleviate any sort of embarrassment a student might have (like having to ask your teacher, friend, or go to the school nurse). Having a comfortable period experience at school is important for many possible reasons: not skipping school,  having access to period products they might not be able to get outside on their own (whether it be a financial problem or a home problem), and staying safe and clean throughout that week.


If you’re a parent, a teen, or just someone who wants to educate others on all things periods (first of all, we love you for that), make sure you are making your voice heard! Speak to your school counselor or principal about having easy access to menstrual products and developing a better curriculum for health and sex education classes. Ask your parents or friends about their first period experience, how they coped at school, and take those lessons and come up with ways to make someone else’s period more enjoyable.

There are some great people and organizations already pushing for better menstrual education in the U.S.

Follow the Menstrual Hygiene Day movement and The Cup Foundation who are dropping the truth bombs when it comes to periods!

If you’re looking for more body and menstrual information we have a ton of resources and articles on the Lunette website. Including Anatomy 101, all the info you need to know about periods and even a specific section for teens who want to use menstrual cups.

We’re also working on putting together period education packs which we’re hoping to have out in the U.S. later this year, so watch this space!

The list goes on and on – tell us what changes you would like to see about education about menstruation in the comments! Keep the conversation going and raise awareness by sharing this post and use the hashtag #PeriodPower. You can also find us on Facebook, Twitter and Instagram for more period power talk!


Hello! First off I’m so happy to hear that there are people pushing to educate the US on the menstrual cycle considering how vital it is to us women! I started reading a book called “Fix Your Period” by Nicole Jardim and was completely enlightened. All my life I was told my symptoms were just about of “being a woman” and I simply had to deal with it. I was prescribed birth control by my doctor to silence some of my issues instead of having my doctor try and figure out what my body was trying to communicate with me!! When we have high blood pressure does your doctor say “oh that just comes with having a heart” no! So why is it that when we have crippling cramps or crazy mood swings we’re told it’s just part of being a woman? The lack of resources and education on our period in the health system is saddening. With that being said, I want to look into professions that would teach woman about their period and what your body is trying to tell you through your symptoms. I don’t really know which profession I would go in, any advice?

Izel October 25, 2021

Hi Ali! Thanks so much for reaching out to us! It’s normal for there to be changes in the consistency of your discharge, it may even be that you are experiencing the first ovulation, leading up to your first period. :) However, if the discharge smells foul, looks clumpy like cottage cheese, and/or you’re experiencing itching in the vulva and vagina then it may be due to a yeast infection. These are normal and common so no need to worry – it will be easy for a doctor to treat. :) Don’t hesitate to contact us at or chat with us on Facebook if you’d like more information!
-Team Lunette

Lunette Menstrual Mentor May 20, 2021

Hello, I have been getting discharge for almost more than a year. My discharge was a clear – white liquid, I was only getting maybe one-two drops a day, now my discharge is white and has a wet, Baking flower kind of feel. Is that normal?

I have not had my period yet.

Ali May 20, 2021

I’m so happy you found us, Joyce!

We have all kinds of information for menstruators of all ages, and are always available to chat. Just give us a shout at

In the meantime, you may find a number of our blog articles helpful. Specifically, try checking out:

How Do Periods Affect Athletes in Competitive Sports?
Professional Athletes & Menstrual Cycles: The reality as told by real athletes
Benching Gender Inequality in Sports

Lunette Menstrual Mentor April 01, 2019

I found this article while looking for info on periods and athletes as I realize so many of my female swimmers dont know how to properly care for themselves during menstruation and therefore have slow races or wont even come to practice. So here I am trying to do some period education with my swimmers! If you have any info on education for teens please let me know- its scary how i’m not finding much on the internet.

Joyce April 01, 2019

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