Going back to school? Our "EVERYTHING Menstrual Cup Starter Kit" is ON SALE!!

Recently we looked at the link between different stages of your menstrual cycle and how this might affect exercise performance.  In short? It certainly can! For those of us just brushing the dust off our running shoes or those who seriously get their money's worth from their gym membership, knowing how our body is affected physically throughout our cycle can be super helpful. (Psst! At the end of this article is a printable PDF guide to getting to know how YOUR menstrual cycle affects your exercise performance.) But what about professional athletes? Are women at a disadvantage compared to their...

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Professional athletes and menstrual cycles: the reality as told by real athletes
tagged in exercise, menstrual cycle

At Lunette, we spend a lot of time talking about periods--can you tell we can't get enough of them?! BUT, there is so much more to your cycle than just your period, including the constant ongoing of hormonal changes that happen during your cycle. They can have big effects both mentally and physically, but how your menstrual cycle affects you when you exercise may surprise you. We dived in to articles and research and put together the What’s and Why’s of your physical journey through your cycle, as well as tips to get the most out of your exercise at...

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Getting the most out of your workout routine during your menstrual cycle
tagged in exercise, menstrual cycle