Menopause is defined as the cessation of menstruation, and it is actually that one day when periods have been absent for 12 months. Symptoms can start early, even 10 years prior to that day. Perimenopause means "around menopause" and refers to the time during which body makes the natural transition to menopause. Perimenopause is also called the menopausal transition.
Menopause is a result of the natural decline in reproductive hormones, primarily estrogen and progesterone, produced by the ovaries. This decline leads to the end of ovulation and, consequently, the end of menstrual cycles.
Menopause can cause changes in our bodies but it doesn't make us weaker.
Although it is a natural part of a menstruating human's life, the start of this chapter can come at different ages for different people. The average age is around 51 but typically range from 45 to 55 years. As we understand perimenopause better, we now know that symptoms can start as early as 35+ years old.
Medical procedures such as ovariectomy, chemotherapy or radiation therapy may advance the onset of menopause and it has been found out that those who smoke have the menopause 1-2 years earlier than those who don’t.
On a hormonal and physical level there is a decrease in estrogen production, a reduction in the number of follicles and ovulation exhaustion.
On an experiential, subjective and spiritual level? That bit is down to you!
While hot flashes and night sweats are commonly associated with menopause, there are other symptoms that may not receive as much attention but can still significantly impact quality of life. These include:
Menopausal symptoms are related to a lowered production of the female sex hormones estrogen and progesterone. Rebalancing of the hormone production depends on the individual. The symptoms may begin before the end of menstruation but are generally most difficult within a year of menopause. Some people experience these symptoms for a long time, while the more fortunate ones don’t experience them at all!
The most common symptoms are severe sweating episodes and hot flashes (keep in mind that sweating can occur at any time of the day and comes in spurts). Hot flashes start with a strong internal feeling of warmth, often accompanied by the feeling of palpitations and facial flushing.
Ever heard of cold sweats? Evaporation of the heat can cause a cold sensation making the skin feel sweaty. Again, completely normal.
Hot flashes can happen to 70-80% of people with a uterus, however, only 20% of people experience strong ones. Most frequently the sweating will last 2-5 years, but 10% of the symptoms occur 10 to 20 years after the last period. The mechanisms of hot flashes are still a mystery.
If you’re having trouble sleeping, that’s completely normal. This often leads to daytime fatigue and irritability. Depression, mood swings and lack of initiative are often connected to menopause but the relation of symptoms to lack of estrogen is unclear.
Estrogen deficiency results in thinning of the vaginal mucosa causing dryness and sometimes sting and pain during sexual intercourse. Estrogen deficiency also affects many other tissues and organs.
Confirmation of menopause usually comes with clear menopausal symptoms, fatigue or disappearance of menstruation in someone over 45.
Hot flashes are usually associated with cessation of menstruation or at least with the irregularity of bleeding. In general, it is easy to tell if the sweating is associated with menopause.
Laboratory tests are not usually required but if menstruation ceases at a younger age then further investigations are necessary. The most important laboratory investigation to determine menopause is the assay of FSH, follicle stimulating hormone pituitary (pituitary gland). If the function of the ovaries is fading, the FSH levels rise. Value of more than 40 IU/l usually means menopause.
Symptoms such as facial flushing or sweating are common but could also be a result of other things so, if in doubt, check with your doctor.
While menopause is a natural process that cannot be prevented, there are strategies to help manage its symptoms and improve quality of life.
If you’re feel something’s not quite right, visit your doctor. But if you’re getting the normal symptoms, and you can manage them, take a deep breath and embrace it!
For those who have a gynecological disease such as extra effluents then medical examinations will be required during the menopausal phase.
Menopausal symptoms can only be treated effectively with estrogen but there are lots of things you can do in your everyday life to reduce symptoms.
Things like the intake of soya and phytoestrogens have been researched a lot but their effectiveness has yet to be backed scientifically. The same goes for herbal remedies and other alternative treatments but there are options out there if you want to check them out (just chat with your doctor about them first).
A healthy diet and regular exercise should not be forgotten! Going outside is crucial for your wellbeing and activities such as yoga can help you get in touch with your body and feel more liberated.
The symptoms are less when the body and mind are in sync. An active lifestyle, positive attitude, and a good support system will help you feel comfortable and accept menopause as a natural phase in a menstruating human's life!
]]>Consent has to be communicated by all parties, and saying ‘yes’ once does not mean that the individual is agreeing for future encounters. Every time you engage in a sexual activity, consent must be received. You have the right to say yes to one activity and no to another. You also have the right to turn down sexual activity at any time, even if it is with someone you have had sex with before. Just because you said ‘yes’ at one point, it does not mean that you are unable to change your mind. If at any point you are uncomfortable, you have the right to stop.
Please remember that without consent - it isn’t sex, it is sexual assault and that is illegal. If you are unsure of what constitutes as consent, a person cannot give their consent if they are:
It is against the law to violate someone and without proper consent, that is what you are doing. It is estimated that one out of five women will be sexually assaulted in their lifetime. For men, the estimate is one in six. Sex is supposed to be fun - so why ruin it for someone else with selfish actions? It is never worth it and the repercussions of being sexually assaulted can last forever. Communication is key when it comes to consent. Both you and your partner should talk about what you each feel comfortable with, activities that you do not want to engage in, and your boundaries.
The bottom line is that consent is necessary for any sexual activity that you want to engage in. To simplify it a bit further, here’s a short video:
We unfortunately live in a world where many sexual assault cases favor the offender while victims are continuously ridiculed and questioned about how much they had to drink or what their outfit was. No matter what an individual is wearing or how intoxicated they are, they are NEVER asking for it. To help promote a culture a consent, we need to eradicate the current rape culture present in our society. Project Consent defines rape culture as a global epidemic in which sexual assault is trivialized or belittled. In popular culture, rape is often sexualized or used as a joke in entertainment. Rather than accepting this way of thinking, we advocate a better future in which sexual assault is condemned without a second thought.
First things first - we need to build a consent culture. By promoting consent, we are reminding society that violations of someone's agency should never be taken lightly. Rather than continuing to teach that the blame is on victims, we want it known that consent is always an established right, not a removable luxury. Creating a consent-based culture is the groundwork to battling sexual assault as a whole and while we don't expect it to eradicate sexual assault altogether, we believe that it's a message worth putting out there.
You may wonder how you can help or you may think that it’s hard to help establish a culture of consent. It may be hard but with everyone’s help though, it is possible. The smallest action can help in promoting a consent culture, and the more people we reach, the more attainable the goal is.
If you or someone you know has been sexually assaulted, speak up. Do not let yourselves be silenced in fear. If someone confides in you about their sexual assault, do not shame them but be there for them. The next time someone says a rape joke, ask them to stop and explain why it is not funny because rape is never a joke. Instead of slut-shaming others, support one another.
Because victims shouldn’t feel guilty about what happened to them and offenders should be persecuted justly. Speaking out and educating others is important because the more we speak out to change the culture we are part of, the less people there are who think that these tweets are funny:
In June of 2014, Project Consent began as a simple statement to open up discussion of a consent-based culture, as opposed to a culture where rape victims are stigmatized and sexual assault is swept under the rug. Lunette donated 10% of the sales during one week to the project in 2017.
]]>Did you know that pollution could be affecting your hormones? It’s scary to think. Of course, we’re aware of the dangers the current climate crisis brings - from rising sea levels to plastic waste - but it might be shocking to realize that pollution is not only impacting our planet but our bodies. Here we’ll explain a bit about the relationship between the environment, pollutants and our hormones, and give some advice on how to protect yourself.
]]>Before we get into all things pollution, we’ll be talking about the endocrine system and endocrine disruptors quite a lot in this blog post, so let’s take a trip back to biology lesson. The endocrine system is basically all the hormones in your body. In the world of periods and PMS, it’s easy to assume that our hormones are only integral to our reproductive health (which they are!) but they do so much more than that. In fact - our hormones govern almost everything going on in our bodies - from our development to our digestive system, our stress levels to our blood pressure.
As the name might suggest, endocrine disruptors are chemicals that disrupt our endocrine system! Anything that messes around with the delicate balance of our hormones can impact the rest of our health. Cancers, fertility problems and a reduced immune system have all been linked to these disruptors. Worryingly, endocrine disruptors can be found almost everywhere in our modern world - from cleaning products to some foods. Endocrine-disrupting chemicals like phthalates and parabens have even been found in some traditional menstrual products. That’s why we’re so dedicated to creating period care products that are free from plastic and harmful chemicals!
It’s almost impossible to completely avoid EDCs in life, but understanding the products and lifestyle choices that increase our exposure can help you lead a healthier life. Here are a few key ways in which the environment, pollutants and endocrine disruptors can impact us.
It’s no surprise that we are not big fans of plastic here at Lunette. Period products alone send thousands of tonnes of plastic into our waterways each year, killing and harming wildlife. But going plastic-free is not only important for saving the turtles - but it could also improve your health.
One of the worst hormone disruptors is bisphenol A (BPA), a chemical that is used to harden plastics. Studies have found that BPA looks and acts in a very similar way to estrogen. That means that when BPA gets into our bodies, it confuses our endocrine system and can send our hormones haywire. Whilst research into the full impact of BPAs is still ongoing, research indicates that it could be linked to fertility issues, breast cancer and other health problems including diabetes and thyroid dysfunction.
How to reduce your exposure: Swap plastic bottles for metal or glass ones and avoid food packaged in plastic - that means cutting out those microwaveable meals!
Air pollution is a big problem - especially in busy cities. When you think of polluted air, you’re probably concerned about the impact inhaling it has on our lung health - and you’d be right! However, air pollution is often full of EDCs that can have far-reaching effects on other areas of our bodies. The hormonal disruption caused by dirty air has been linked to fertility issues for both men and women. Studies have found that people exposed to heavily polluted air are more likely to experience poor sperm quality and irregular periods.
It’s also important to remember that hormones don’t just impact our reproductive health. They are also responsible for our reaction to stress - like when we remember we forgot to send that important work email and suddenly our body is full of adrenaline! Studies have found that exposure to air pollution makes us produce stress hormones in large quantities. Not only does that leave us feeling pretty stressed out, but the physical effects of this sustained flood of hormones can also lead to inflammation of our liver and pancreas down the line.
How to reduce your exposure: Try to limit the amount of time you are spending on busy main roads and other areas of concentrated air pollution. Sometimes that will be avoidable, but where possible try to take quieter back streets and spend time in the countryside, breathing in that fresh, chemical-free air!
Lead poisoning was a huge problem back in the day, but with tighter regulations, it’s not something you hear about so much anymore. However, sustained exposure to lead can still impact hormones. In 2009 a study revealed that lead accumulates in almost every organ involved in the endocrine system over time. In 2016 further research found that levels of lead in our blood were connected to levels of reproductive hormones such as luteinizing hormones (LH) and follicle-stimulating hormones (FSH) in both men and women.
How to reduce your exposure: As we mentioned, lead exposure is less prevalent than it used to be, but there are still times you should be careful. Lead can be found in paints and metals, especially in old houses, so if you are doing any DIY make sure to wash your hands and clothes once you’re done working!
Pesticides are used in farming and can cause all sorts of health issues (it’s part of the reason organic fruit and vegetables are so popular.) Some interesting research found that pesticides could be linked to thyroid problems - particularly in pregnant women. The thyroid plays a really important role in our endocrine system - it produces hormones that regulate the body's metabolic rate, controlling heart, muscle and digestive function as well as brain and bone development.
Low levels of thyroid hormone can also affect ovulation and our menstrual cycle. With such an important job to do, it’s essential that we look after our thyroid health and try to stay away from pesticides where we can!
How to reduce your exposure - Try to eat organic where you can, make sure you wash fruit and vegetables before eating them - or even, better start to grow your own produce!
It’s not only chemicals that can play around with our hormonal balance. Exposure to hormones themselves can also cause health issues. Scientists have found that in recent years there are hormones in our water that are not supposed to be there - mainly estrogen. It’s thought that this is largely down to the number of people taking birth control - and that ending up in our waterways through peeing.
In theory, most water filter systems should get rid of the estrogen, but with such an increase there are concerns that some could be slipping through. Estrogens at pollutant levels have been linked with breast cancer in women and prostate cancer in men, so it’s definitely something we as a society should keep an eye on.
The above might sound scary, but it also acts as a reminder that we are more connected to the environment than we realize. Whilst we must protect ourselves from these pollutants and endocrine disruptors, we must also remember that, in most cases, we as humans are the ones putting these pollutants out there! The fact is, that if we live a more eco-friendly life, it will have far-reaching benefits for both our bodies and the planet.
Want to be an everyday activist and do your bit for the environment? Swap to clean intimate care products like our cups and intimate range! They are free from harmful chemicals, making them better for mother earth and for you.
Would you class tampons as a luxury? Do you think we should pay more for a shower gel if it has a picture of flowers on the front? Are biscuits more essential than tampons? If you’ve answered ‘No’ to any of these questions, congratulations - you’re just as annoyed about the pink tax as we are!
Whilst there has been much progress in recent years to make products for people with uteruses more affordable, the fact is that around the world there is still a huge financial disparity - and we need to keep talking about it.
The ‘Pink Tax’ refers to gender-based price disparities that leave women, people with uteruses or anyone that wants to use products traditionally aimed at femme-identifying people - out of pocket. The Tampon Tax (more on that in a minute) is one of the biggest issues when it comes to this misogynistic financial burden, but it runs a little deeper than that.
Research has found that femininely branded products ‘aimed at women’ ie. clothes, deodorants, razors and shower gels are more expensive than those ‘aimed at men’ and branded masculinely. This not only highlights how ridiculous it is to have a gender binary when it comes to something as simple as cleaning ourselves but that once again the people not aligned with the traditionally masculine way of doing things are missing out.
Look, you know we all love a bit of period positivity here at Lunette - but even we wouldn’t describe having a period as a luxury. Yes, it’s pretty cool that we have superpowers at each stage of our menstrual cycle and everything, but it’s no five-star resort in the Maldives.
And yet, the people who decide how much tax is put on the products we buy certainly class period care products as a luxury. Despite items like cakes and books being deemed as ‘essential items’ worldwide, in many countries tampons, pads and reusables (like menstrual cups) are still classed as ‘non-essential’ and come with a hefty tax price tag.
The reality of this is that tampons - and pads and menstrual cups - are basic necessity items. If you have a menstrual cycle, then you need a period care product. In other words, you’re being taxed for having a uterus - also known as the Tampon Tax.
The average person uses approximately 11,000 tampons during their reproductive years. That means that each person is paying roughly $800 - in taxes. It’s an unfair burden to place on people with uteruses - periods are not something any of us asked for, are necessary for the continued growth of the human race, and, for many, are painful (emotionally and/or physically).
Over the last few years, many countries have realised the error of their ways and reduced the tax on period care products to zero - most notably India in 2018, Australia in 2019 and the UK in 2021. All of these changes came after long campaigns from activists who fought against the idea that periods were a ‘luxury’. There have been other successful campaigns in countries like Spain and France where the tax has been greatly reduced and although we’d love to see everywhere at 0% eventually - progress is progress.
However, there are still many countries where the tax on period care products is astronomical, including our home country of Finland where the tampon tax is 24%!
Some of the other worst offenders of the tampon tax include Hungary, where it’s 27%, Croatia where it’s 25% and Brazil, where taxes form 34% of the price of menstrual products. Whilst there have been many campaigns in America to end the tampon tax, tax is decided on a state-by-state basis. States like California, New York, Iowa and Massachusetts have no sales tax on menstrual products, there are still 20+ states that do!
Obviously, it’s frustrating to know that our period care products cost more than they are supposed to due to the tampon tax. These prices impact everybody, especially when we are in a global cost of living crisis and everyone is watching their budgets.
However, there are some people that are more affected by this than others. Period poverty impacts people all over the world, particularly people experiencing displacement - like homelessness or those seeking refuge - or those who simply cannot afford to purchase the period care products they need. We believe that not only should the tampon tax be banned, but we should push to make more products completely free for those in need.
It’s clear that people power works when it comes to the tampon tax - and when we all come together we can make positive change happen. Here are just some ways you can help when it comes to the tampon tax - and supporting people who are effected by it.
Though we may be behind the times when it comes to women’s rights (and the rights of anyone with a uterus), we are making progress. More change will come as we speak up and make our voices heard.
But the truth is that it’s not quite that straightforward. For most of us, sustainability equates to recycling our used plastics and packaging. However, there are many more actions we can take to help cut down on our collective plastic footprint.
]]>But the truth is that it’s not quite that straightforward. For most of us, sustainability equates to recycling our used plastics and packaging. However, there are many more actions we can take to help cut down on our collective plastic footprint.
The problem is that not all of us know what steps we can take to help cut down on single-use plastics.
Thankfully, there are various strategies and product swaps that result in a much more sustainable lifestyle. While it would be unfair to ask you to go 100% plastic-free, you’d be surprised at the simple steps you can take to dramatically cut down your plastic use.
As a plastic-free brand, we already provide a solution to eliminating your period waste (11,000 disposable period products in a lifetime, no less!). To help you do even more, we want to extend your knowledge by sharing other plastic-free product swaps to help you complete the challenge.
The 22nd of April is Earth Day. It’s the perfect time to join together to cut down on plastic use and focus on more planet-friendly actions.
So where should you start? The bathroom of course!
Whilst 90% of packaging is recycled in our kitchens, only 50% is being recycled in the bathroom. As a result, our recyclable bathroom waste accounts for 30-40% of total landfill waste in the UK. But it’s not just the waste itself that’s problematic. Most plastics are created using fossil fuels like crude oil, as opposed to renewable sources — not to mention the emissions created during the production process. It’s true that some plastic products can be recycled, but this process also causes emissions. As for the plastics that can’t be recycled, most end up in oceans where they pose a danger to local wildlife.
It’s difficult to break a habit — especially when they are products you’ve used for years — but living sustainably is a journey that only gets easier with time. Try some of the following product swaps as an easy way to drastically reduce the amount of plastic in your life. We recommend just picking the achievable steps to begin with so you can into the swing of things before making the next swaps.
Whether you already live sustainably or you’re taking your first green steps, your bathroom is a goldmine of opportunities to live a more plastic-free lifestyle. It doesn’t have to be difficult; by making small changes you’ll quickly see a big change to your waste!
Show some love to our planet and buy a Lunette Menstrual Cup today!
]]>People spend around $2,407 USD (£1,760 or €1,977) on period products in their lifetime (the necessary period snacks are not included). What if you could invest that money into something more useful or possibly life-changing? We’re here to tell you: You don’t need to be the Wolf of Wall Street to start investing. It’s okay if you’re more of a mouse of Main Street. Even if you only have a few dollars to spare, your money has the potential to grow!
According to the Women’s Environmental Network, an average person is thought to use more than 11,000 disposable menstrual products in a lifetime. This is an estimate, given that some people will have periods that last much longer, or have a heavier flow and therefore need to use more products. For example, if you change your pad or tampon every 6 hours, have regular monthly periods that last 7 days at a time, and get your period from age 12 to age 42, you will approximately use 13,440 period products. These numbers will always vary, but here are some calculations based on WEN’s 11,000 figure: If a person is using tampons on the cheaper end of the scale, you’re looking at $600 USD (£440 or €500) during your lifetime. With more expensive products, you could be spending around $2,407 USD (£1,760 or €1,977) on 11,000 products. Before you break your brain trying to imagine this amount of money, just pause to think about being able to save it. That is a positive sum (uh, extremely positive). We repeat: net savings, not costs.
Try a Lunette Menstrual Cup! It is a fantastic option for people who want to save money in the long run. It also has the added benefit of reducing plastic waste from accumulating in landfills and waterways. “But menstrual cups are expensive and you have to buy at least a few” you say. Well, it’s recommended that you replace your menstrual cup every two years or so, although they can last for much longer if cared for properly. However, assuming you’ll have periods for roughly 40 years, that means you shouldn’t need more than 20 menstrual cups over your lifetime. A major win-win situation of saving money and being a part of reducing the insane 200,000 tonnes of waste from disposable period products each year! Now, let's talk money.
Once you’ve made the switch to a Lunette Cup, here’s a few ideas for how to invest that extra $10 you save monthly from NOT buying disposable period products:
If you’ve never been a saver, you can start by putting away the monthly $10 you save by using your Lunette. That may not seem like a lot, but over the course of 5 years, it comes to around $291.
Pop that $10 into a piggy bank, shoebox, envelope, or give the cookie jar method a go! Though this may sound silly, it’s a great first step in getting yourself into the habit of stashing away that little bit of extra you now have at hand.
$10 is not a ton of money to get started and the number of investments available to you at that amount might be slightly limited, but hear us out.
A high-interest savings account could allow you to build up your money to a point where you can get in a greater variety of investment options. Also, if you don’t already have an emergency fund, then this is where you want to store that money.
Starting with anything is better than not starting at all! With your extra $10 a month, add it to your debt repayment. It's small, but it can make a difference over the long run.
When you have ANY extra money available, paying off debt often is a good choice (in addition to the psychological benefits of being debt-free, of course).
There's never been a better time than now to up-skill and stay relevant (we’re looking at you 2020!). Sometimes the best investment is an investment in yourself. With the proliferation of online courses available these days, you can learn everything from self-management to cloud computing. With an online course — many of which are starting from $10 — you can broaden your basic knowledge, learn employable skills or enjoy life-enhancing hobbies, from playing an instrument to cooking.
Even though the $10 you donate might not seem like much - it will do a lot of good not only for the charity but you as well. There’s no better feeling than giving to those less fortunate or investing in healing our planet. Our favorite not-for-profit organization City to Sea has some great ongoing initiatives to ensure our oceans and waterways stay preserved for future generations, while also reducing waste. Donate to support their campaigns like Refill by clicking here.
You should always consult your financial advisor or other professionals when seeking for financial advice.
…and deserve only the best for your body and lifestyle without burning a hole in your pocket. If you aren't taking any action to turn your life around now, chances are you will live the same routine for the rest of your time.
That’s the beauty of a Lunette Cup. In the long term, it’s the most inexpensive option and also the best investment you can make for the future.
]]>Here’s our Lunette guide to the four seasons of your menstrual cycle - and how to optimize your mind, body and lifestyle in every phase!
Day 1 of your menstrual cycle is the first day of your period. When thinking about your cycle as seasons, menstruation is thought of as winter - a time for hibernation!
What’s happening in your body
Your estrogen and progesterone levels are declining - and this is signaling to your body that it’s time to shed your womb lining aka bleed.
How you might be feeling
It’s not uncommon to feel pretty fatigued during your period - especially during the first day or two. You might also suffer from pain and cramping - and whilst some discomfort is normal during your winter phase, if you are in agony, definitely go and see a doctor.
The good news is that, if you struggle with low mood in the lead-up to your bleed, you might find yourself feeling a lot brighter once your period arrives!
How to nourish your body
Rest is the name of the game when it comes to your Winter phase - but that doesn’t mean you have to ditch exercise altogether. Moving your body can actually help to alleviate period cramps and fatigue - so try some low-impact exercise like walking or yoga. Whilst your energy levels might be low, your body is very busy making your period happen - so when it comes to nutrition, support your energy stores with lots of lean protein and healthy fats!
How to nourish your mind
During our period we might feel more sensitive and withdrawn - but don’t see that as a bad thing! Just as plants close down and animals hibernate in winter, it’s totally ok for us to take some time out from the real world to rest and rejuvenate. Cancel those plans, listen to your body and prioritize self-care - we’re huge fans of long, hot baths at this time!
Your Winter phase superpowers
Menstruation is a powerful time for reflection and looking inward. Grab your journal and start to jot down things you have learnt from the last month and how they have made you feel - you might be surprised by what comes out on the page! This is also a great time to make big decisions, as you can really tap into your intuition!
Your Winter Lunette Go To
You know we’re all about helping you have a better period! We’ve got the highest quality plastic-free period care option for you, along with sustainable cleansing products to make your life hassle-free.
The phase between your period and ovulation is called the Follicular Phase - usually around Day 4-14 of your cycle. In cyclical living terms, we call it Spring.
What’s happening in your body
During this phase, your ovaries grow follicles that can mature into an egg - which will be released during ovulation. Your pituitary gland releases the hormone FSH which tells the follicle to grow. As the follicle matures it will start to produce estrogen - the Beyonce of hormones!
How you might be feeling
As your estrogen levels rise - so will your energy and desire to socialize! You might notice that you feel more creative, curious and adventurous, eager to get out and explore the world. In the animal kingdom, pre-ovulation is a time we might start to look for a mate - so you might also be more flirtatious than usual!
How you should nourish your body
With increased energy levels, your Spring phase is a great time to get active and try new things! Now is a good opportunity to sign up to that HIIT class you’ve been thinking of joining or combine exercise with socializing by going hiking with friends.
How you should nourish your mind
You might find that you are bursting with ideas during this time - so make the most of this and stimulate your mind with creative endeavors! Vision boarding is a great way to capture all of that optimistic energy and start looking ahead to the future.
What are your superpowers?
During our follicular phase our social skills are reaching their peak! If you’re looking to meet the love of your life or make new friends, now is a great time to put yourself out there as you’re sure to be super charming!
Your Spring Lunette Go To
If you’ve got an increased sense of adventure, you want to be ready for anything! Our Intimate Wipes are perfect for throwing in your bag ready to keep you refreshed and revived wherever the day takes you!
Ovulation usually arrives at the midpoint of your cycle - but this can vary from person to person. Ovulation is known as ‘Summer’ because things are hotting up!
What’s happening in your body
Estrogen levels will be at their peak right before ovulation, as the follicle reaches its final maturity. When the egg is ready, the body releases a surge of luteinizing hormone which will trigger the release of the egg down the fallopian tube - this is the process of ovulation!
During this time your body is preparing for potential conception - so you might notice your cervical mucus becomes thinner and wetter, to help the sperm travel up to the egg.
How you might be feeling
As this is your most fertile window, it’s unsurprising that your libido will likely be at its peak! Aside from feeling pretty sexy, you might also notice a boost in your confidence and communication skills.
How you should nourish your body
Our estrogen levels reach their peak during this phase and excess estrogen can have some negative side effects - including breast tenderness and skin issues. Now is a great time to include foods that help the liver process estrogen - like kale, broccoli, garlic, radishes and onions.
How you should nourish your mind
Ovulation is the perfect time to delve into pleasure - with yourself or with a partner - so explore those fantasies and try new things If you are trying to conceive, there can often be a lot of stress and urgency around ovulation - so try to go easy on yourself and have fun along the way.
What are your superpowers?
The confidence and eloquence you might experience during ovulation can make it the perfect time to negotiate. Whether that’s asking for a raise at work or getting your partner to agree to that much needed holiday - this is the time to go for it!
Your Summer Lunette Go To
If you want to lean in to your libido and side in to pleasure, we’d recommend involving our Intimate Cleanser! Whether it’s a post-coital clear up or a post-work out refresh, this cleanser leaves your delicate skin feeling balanced, revived and hydrated.
The time between ovulation and your next period is known as your luteal phase - or Autumn - but you may know it as your pre-menstrual time.
What’s happening in your body
If pregnancy doesn’t occur during ovulation, the egg and the follicle will break down - signaling to the body that the womb lining is not needed.
Your body produces progesterone to support early pregnancy - but if a pregnancy doesn’t occur the levels of progesterone will drop, as will your estrogen. These hormonal changes will trigger your next period.
How you might be feeling
As you can see there are a lot of hormonal changes going on during your luteal phase - and this can trigger symptoms of PMS in some people. If you’re feeling sensitive, anxious or under confident, don;t worry, you are not alone.
How you should nourish your body
If you find that alcohol impacts your mood (it is a depressant after all) it might be a good idea to swap your wine for a kombucha during this time. You can also improve your mood by doing some light exercise and eating foods that support mental as well as physical wellbeing - so that’s plenty of fruit and vegetables as well as foods rich in omega-3 fatty acids, such as salmon.
How you should nourish your mind
If you are struggling with low mood in the lead up to your period, be sure to do everything you can to support your mental wellbeing. Take it easy but be sure to make time for things that make you feel good - whether that’s catching up with a friend, reading your favorite book or simply cleaning the house so you can enjoy a calming environment.
What are your superpowers?
The luteal phase gets a bad reputation, but the truth is that being premenstrual has a lot of benefits! One of our favorite benefits of Autumn is our ability to talk straight and be very clear with people about what we want - great for setting boundaries and having difficult conversations! You might also find yourself feeling super organized - so if you have any annoying admin tasks you have been putting off - now is a great time to do them!
Your Autumn Lunette Kit
You tend to be the driest during this phase, thanks to a bump in progesterone levels. The Lunette Intimate Cleanser combines hormone-free, clinically proven gel and super hydrating Nordic botanical oil to keep your intimate bits irritation-free.
For ALL products that support you throughout your cycle, shop here.
]]>You didn’t think we just made period care products did you!? In case you missed it, this year we launched a new product range - Our Intimate Range. Just like our period products, each item was created with the health of your body and the impact on the planet in mind - so let’s meet them!
There is much debate about whether you need to wash or clean your vulva. The vagina is self-cleaning (so you definitely don’t need anything going up there!) but sometimes things around the vulva can get a bit messy! Whether it’s a post-coital clear up or a post-work out refresh, we wanted to create a product line that revived between the thighs, without harming your body or the planet.
Our cleanser is a bit like your vulva’s secret skincare weapon! Although it’s less about cleaning and more about cleansing, soothing and moisturizing.
Now and again you might need a little self care down there - and our Intimate Cleanser definitely delivers that! What you don’t need are fragrances masking your natural scent or soaps, hormones and chemicals messing with your delicate pH balance.
We created our fragrance-free Intimate Cleanser with 100% natural ingredients, like hydrating Nordic botanical oil, so you won’t get any dryness or irritation (it’s probably why it comes recommended by gynecologists!). Like all of our products our intimate cleanser is 100% vegan, so you know that caring for your vulva comes cruelty free.
When showers are a no-go and you need to freshen up on the go - handy wet wipes can be a total savior!
However, if you’ve ever used traditional wet wipes on your intimate area you’ll know that itchiness and irritation can really impact your adventures. That’s why we created our Intimate Wipes, designed specifically to be gentle to the sensitive skin on your vulva (although you can use them pretty much anywhere!)
Natural lingonberry extract will leave you refreshed, revived and ready for anything - and your vulva happy, healthy and irritation free! The best part? These Intimate Wipes are 100% compostable, so they’re easy to dispose of safely and sustainably, even if you’re embracing the great outdoors.
There are few best practices you can follow to help your intimate bits maintain a healthy pH balance.
While it’s important to clean your vulva (exernal part), your vagina is able to clean itself.
Wash your vulva regularly with lukewarm water or Lunette Intimate Cleanser – make sure to avoid scented perfumes soaps that will change your pH-levels. We beg - avoid douching, as it will only wreak havoc to your natural pH levels. Harsh, synthetic fragrances can create chaos, leading into more offensive odors.
NOTE: make sure to wipe from front to back and use Lunette Intimate Wipes between showers, hot days and after sweaty workout sessions or swimming. Especially during your period, it’s good to remove sweat and other discharge to help manage odors and infections.
The type of undies you choose might not be a sole cause of a bacterial or yeast infection, but can contribute to irritation, and worsen preexisting problems in the area. Cotton is breathable and helps absorb the excess moisture like sweat and fluids from your body that might throw off your natural pH levels. Tight, synthetic underwear can suffocate your vagina and create moisture, so remember to let it breathe!
Raw probiotic pills are a vagina’s best friend. Eating probiotic-rich foods such as yogurt, kimchi, sauerkraut, tempeh, or miso can also make a great impact. Let’s not forget about cranberry juice – that stuff is full of acidic compounds that will fight off bacteria and keep your vagina happy. One thing to avoid - foods with a high level of sugar can trigger an overgrowth of yeast, affecting your vaginal odor.
Menstrual cups can help maintain a healthy vaginal pH - especially since the Lunette cup won't dry you out. The medical-grade silicone used in Lunette is FDA approved, hypoallergenic, toxin-free, durable, and isn't harmful to human tissue!
Some conventional period products contain materials & toxic chemicals which can dry and disturb your vagina’s pH balance, leading to possible infections, thrush or bacterial vaginosis.
Since semen has an elevated pH and lubricants may lead to odors, give your vulva a quick cleanse after intercourse with Lunette Intimate Cleanser to maintain natural bacteria and pH levels. No access to water? No problem, wipe your vulva with Lunette Intimate Wipes.
The most effective approach to maintaining healthy vaginal pH is by taking all the necessary precautions outlined above. Stock up on Lunette's intimate care products and switch to a Lunette Cup to give your vagina the ultimate TLC it deserves.
How to look after your pH balance? Try Lunette products today! Click here to shop.
Well, not exactly.
The opportunity to buy an essential item at a discounted rate is an attractive proposition, however, Black Friday merely perpetuates consumer culture which leads to significant adverse effects to the environment.
Although starting out as an American post-Thanksgiving tradition, Black Friday has evolved into an international event with many nations taking part in the sales. On top of that, retailers have begun to extend their Black Friday deal periods to as long as two weeks.What was once a campaign for brick-and-mortar stores to clear surplus stock ahead of Christmas has now become an online phenomenon, allowing shoppers the freedom to buy more items without needing to deal with the queues and crowds.
Not only is shopping from home more convenient for buyers, but it also intensifies the reliance on deliveries. With next-day delivery now the industry standard, retailers are no longer shipping orders in an economical way, instead choosing to focus on getting orders on the road quicker.This demand for speedy deliveries produces much higher levels of carbon into the atmosphere, as multiple vehicles are being used to transport the same amount of goods that could be shipped in a single lorry.
But it’s not just the deliveries of goods during Black Friday that are harmful to the environment: it’s the products themselves. The most common items purchased during Black Friday sales include:
Many people are drawn to the hefty discounts that come with TVs, computers and smartphones during Black Friday events. However, any electronics that are replaced by these shiny new products — and eventually these new products themselves — will become electronic waste or ‘e-waste’. Electronic waste is one of the fastest growing domestic waste streams, with the UN finding that only 17.4% of e-waste was collected and recycled last year.
Electronic devices also run a health risk of leaking toxic materials like mercury and lead into the air, water and soil when discarded in landfills.
Clothing is a necessity, so what’s wrong with buying cheap clothes?
The problem is that our consumer culture has resulted in an incredible amount of waste produced by customers who over-purchase cheap, mass-produced clothing items. The Ellen MacArthur Foundation conducted a study which estimates that a truckload of clothing is wasted every second due to thoughtless fast fashion purchases.
To make things worse, discarded clothing often contains harmful microplastic which will eventually pollute the ocean.
Simply look around your home to see just how much plastic we rely on as a society. Everything from toys to home appliances is made from plastic and even wrapped in the stuff when shipped to us. Unbelievably, 91% of plastic isn’t recycled, and as plastic takes up to 800 years to truly degrade, we’re going to be stuck with it for quite some time.
Too much plastic ends up in the ocean, polluting aquatic ecosystems and causing unnecessary injury to sea life.
At Lunette, we’ve always believed in doing what we can to reduce the amount of waste produced from menstrual products. As most disposable period products will be around for longer than we will, we provide reusable options that last years and are shipped in 100% recyclable packaging. In fact, all carbon emissions from our deliveries are also compensated.
As well as donating to environmental organisations like City to Sea, supporting sustainable businesses and only buying what you need is one of the best ways you can help to defend against rampant consumerism through Black Friday and beyond. You can support sustainable businesses through our product purchases or your own contribution.
Sustainable business practices is something we’re passionate about. We work hard to create job opportunities, develop sustainable products and protect the environment.
We only have one earth, and by supporting companies that promote responsible business ethics, you’re helping to make that much more of a difference.
READ MORE about Lunette products you can be proud of, click here.
]]>Whether it’s challenging the concept of periods being connected to one gender, busting myths around them being dirty, or simply ending the shame and stigma that surrounds menstruation, the language we use carries weight. If you’re confused as to which terms should be kicked out of your period chat - and why - here’s our handy guide.
]]>When it comes to talking about periods - words matter. Whether it’s challenging the concept of periods being connected to one gender, busting myths around them being dirty, or simply ending the shame and stigma that surrounds menstruation, the language we use carries weight.
If you’re confused as to which terms should be kicked out of your period chat - and why - here’s our handy guide.
At Lunette, we have been rallying against the use of ‘feminine’ alongside periods for years. Firstly, the fact is that periods are not something that only happens to women - so they should not be something that should be intrinsically linked to femininity. There are many trans-men or non binary people that are born with a uterus and who may have periods - and for them the connection to femininity can be triggering.
The other thing to note is that some women do not have periods - including trans-women or women who don't have a uterus, be that through a hysterectomy or conditions like MRKH. By linking menstruation with femininity we not only leave out people who don’t identify as women, but it also implies that in order to be feminine you have to have a menstrual cycle - which is certainly not true.
Femininity and masculinity are social concepts of gender which can mean different things to different people. We each have the choice to decide whether we identify with feminine or masculine energies (and for many of us it's a bit of both!) - so let's just leave menstruation out of this shall we?
We are dedicated to making the conversation around periods as inclusive as possible. Using gender neutral terms is a simple way to help everyone who menstruates feel confident and cared for when it comes to their period care - which is why you won’t find the word ‘feminine’ on any of our products.
The myth that periods are dirty and unhygienic has been around for millenia - and the implications can be far reaching. From people refusing to have sex with you if you’re menstruating (more fool them, period sex can be great) to young people being embarrassed to go to school when they’re on their period - none of the repercussions are positive.
In some cultures, people who are menstruating are even ostracized from their communities - banned from places of worship and in some cases, even their homes - until their period is over.
The idea that periods are unhygienic or dirty probably comes from the fact that a lot of our period related activity happens in the bathroom. But unlike urine or feces, our period is not the body’s way of getting rid of toxic waste! In fact, period blood (which is actually a mix of blood, mucus, good bacteria and uterine tissue) is really clean. Think about it, it’s the womb lining that - if a baby was in there - would be supporting the growth of an embryo, so it definitely wouldn’t be toxic or bad for you!
Many large brands still use the words ‘hygiene’ or ‘sanitary’ when discussing period care products, and this perpetuates the idea that menstruation is dirty. It might not seem like a big deal, but this myth feeds into period shame - something we have to stamp out!
So we’ve busted the myths around periods being associated with hygiene and femininity - but what about the long list of euphemisms that people use to discuss menstruation? From “a visit from Aunt Flo” to “Shark Week”, saying “The Decorators Are In” to announcing a “Code Red” - we’re sure you’ve heard many of these before.
Whilst these phrases might seem harmless, they all play a part in period shame. Euphemisms in language are used when, culturally, we feel like saying the exact, direct terminology is inappropriate. By teaching menstruators that sharing openly (and simply) that they are “on their period” is not acceptable- we’re teaching them that periods are shameful, and something not to be discussed in ‘polite company’.
Just like it’s important for us to know and use the correct words for our anatomy (here’s looking at you vagina vs vulva) we must be able to speak about periods openly and clearly. If we need to go to a doctor about our reproductive health, or if we need to ask a classmate or colleague for some support, we need to know it’s ok to get right to the point when it comes to our periods.
If you’re aware that you have been using some of the above languages, don’t worry. Our understanding of period culture and language is always evolving - and the important thing is that we stay open to learning and committed to making changes.
Here are some easy swaps you can make…
Instead of feminine hygiene - say period care or menstrual care
Instead of menstrual hygiene - say menstrual health
Instead of sanitary products - say period care products
Instead of ‘women’s health’ - say ‘reproductive health’
Instead of ‘women who have periods’ - say ‘people who have periods’
PSA: PMDD is not the same as PMS. Ok, that was quite a lot of acronyms in one sentence, but the point is important. Whilst many people suffer from PMS a few days before their period, for people living with PMDD, it’s a horrific experience and one they need proper support for. But so little is still understood about the condition and so many people are still suffering in silence. Here we’ll break down all you need to know on PMDD and the impact it can have on mental health.
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) which affects 5-10% of menstruating people. It is a combination of debilitating emotional and physical symptoms which occur during the week or two before your period. Now PMS is never fun to deal with, but PMD is a whole other level. It can make it hard for you to work, cause you to pull away from your friends and can also trigger serious mental health issues. This is why it is so important to get a diagnosis and find effective ways to manage and reduce symptoms.
PMDD is classified as an endocrine disorder so it’s all about your hormones. Unfortunately, research into the exact cause of PMDD is still ongoing - and we are a long way off from understanding it completely.
Most doctors agree that it’s all about hypersensitivity to the usual hormonal changes we go through in our menstrual cycle - which could be genetic. After ovulation, our estrogen levels get lower and this can also mean our serotonin (our happy hormones!) gets lower too. This is part of the reason we experience PMS but in people with PMDD, the serotonin seriously plummets.
There is additional research which suggests that PMDD could be triggered by trauma or extreme stress. Further research is still being carried out to explore exactly how and why this may happen.
PMDD symptoms vary from person to person, both in type and intensity. No one’s menstrual cycle is the same and so it is not surprising that our emotional reactions to our cycle differ too.
However, many people experience a combination of quite extreme emotional, physical and behavioral symptoms such as:
Emotional
Physical
Behavioral
Obviously, some of these symptoms go hand in hand with PMS, but it really comes down to the severity of them. Suicidal thoughts and severe panic attacks are not normal just before your period - and are definitely a sign that something is wrong and you should ask for help.
Also, remember that PMDD will only usually affect you the week or so before your period. If you are experiencing these symptoms throughout the test of the month, there could be something deeper going on with your mental health and you should also speak to your doctor.
Unfortunately, it can sometimes take a while to get a diagnosis for a number of reasons. PMDD is not well known or talked about enough ( another period-related taboo from the patriarchy…) and even some medical professionals struggle to recognise it. Also any issues to do with our periods - from PMS to pain - are so often normalized that some doctors (not the good ones, of which there are many!) can even be quite dismissive when you come to speak to them.
In addition to this, the symptoms are cyclical and come and go with your menstrual cycle, so it can be hard to notice the pattern and remember exactly what you were experiencing a few weeks later.
If you think you may have PMDD, there are a few things you can do to help you understand your symptoms better and advocate for yourself when you go to the doctors.
PMDD, unfortunately, has no cure, but with the right support, symptoms can be managed so you can have a happier, healthier cycle!
Your doctor might suggest taking antidepressants for certain phases of your cycle and sometimes hormonal contraception might also be recommended to hijack your natural cycle. Whilst medication like this might sound a bit scary - don’t be afraid to try them out if you are really struggling with your mental health.
However, there are some more holistic things you can do to help ease and manage your symptoms. Self-care is really important when it comes to our mental wellbeing:
Get to know your cycle - If you know that in your luteal phase (generally two weeks before your period) you could be struggling with low energy levels and negative feelings, plan your diary around that. Don’t take on anything that could cause more stress but aso make sure that you don’t completely cut yourself off from people. Maybe book in some low key meetups with friends who understand what you’re going through or invite them round for a cozy night in!
Prioritize rest and relaxation - PMDD can play havoc with your sleep pattern, but getting enough rest is essential for good mental health. Take naps if you need to, take yourself to bed early and try to give yourself the freedom to have a lie in if you need it. Aside from sleep this might be a good time to try relaxation practices like meditation or yoga.
Nourish your body - This goes for movement and food! When feeling down it can be so tempting to want to curl up on the sofa with a tub of ice cream (and that’s ok sometimes!) but also try to give your body the nourishment it needs to boost its serotonin and energy levels. Get moving if you can, and try to include foods on your plate that are high in omega 3 & 6 and low in sugar. This will regulate your blood sugar levels, keeping your energy level stable, as well as helping to stabilize your mood.
Think about supplements - Supplements can be a great way to support a healthy diet and give you even more nutrients that can help tackle PMD. The Lunette Moodsmooth Supplement (not available in the USA at the moment) combines Vitamin B6 - which helps keep your serotonin and dopamine levels on point - with magnesium - which can improve mood and sleep - and Pycnogenol® - a powerful flavonoid - to create a daily, dream team dose of wellness. There are also some small studies to indicate that Agnus Castus, Red Clover and St John’s Wort could all be helpful in reducing PMDD symptoms.
For no worries, no fuss, just comfort - shop Lunette products here!
]]>Gynecological cancers include everything that might build up your reproductive system - from your vulva, vagian and cervix to womb and ovaries. Early detection is always keey when it comes to beating cancer - so here’s our breakdown of the most common signs and symptoms to look out for.
]]>We are always keen to help you get to know down there a bit better - but when it comes to recognising the signs of gynecological cancer, it’s more important than ever.
Gynecological cancers include everything that might build up your reproductive system - from your vulva, vagian and cervix to womb and ovaries.
Early detection is always keey when it comes to beating cancer - so here’s our breakdown of the most common signs and symptoms to look out for.
Cervical cancer is the fourth most common cancer in women and people with cervixes. In 2018, it’s estimated over half a million people were diagnosed with cervical cancer worldwide and around 311,000 people died from the disease. These stats might sound alarming, but it’s important to remember that when caught early, cervical cancer has a very high survival rate.
The signs of cervical cancer include:
Also be aware of your cervical mucus - if it smells a little different than usual, it could be a sign of cancer, or another reproductive health issue. Of course, one of the most important things you can do to protect yourself from cervical cancer is to attend your regular smear test - as these tests are able to identify not only early signs of cancer, but precancerous cells and signs of HPV virus too.
Although ovarian cancer is more likely to occur in people over 60, that doesn’t mean it’s not something all people with ovaries should be aware of - it is still in the top 20 most common cancers around the world!
Like many cancers, people with ovarian cancer report feeling fatigued a lot of the time and losing weight quite quickly, without meaning to.
Other signs of ovarian cancer specifically include
All of these symptoms could also be a sign of numerous, non-cancerous conditions - including endometriosis - but regardless of the root cause you should always go and see your doctor as soon as possible if you experience these symptoms, as it is definitely a sign that something isn't right.
So, for anyone not clear (because thanks traditional sex education for being so narrow and binary!) The vulva is the outside area of your genitals - basically everything you can see when you open your legs.
The good news is that vulva cancer is pretty rare and it has a pretty high survival rate. When caught early around 96% of people with the disease will beat it! But - the only way to detect it early is to know what the symptoms are.
To recognise the signs of vulvar cancer you have to get up close and personal down there. Everyone’s vulva is unique, but knowing what is ‘normal’ for you will help you spot any abnormalities. Classic signs of vulva cancer are:
You might also notice blood stained discharge or burning pain when you go to the toilet. If you have any of these signs, don’t put off going to see your doctor - it might just save your life.
Another fairly uncommon gynecological cancer is cancer of the vagina. Now, whilst the vulva is everything you can see when you open your legs, the vagina is the part just inside (the cervix is even further up!) Signs of vagina cancer might not be as obvious as vulva cancer, but there are a few things you can keep and eye out for.
Once again, knowing your body is key when it comes to actually recognizing what is normal for you or not - which is why it encourages you to get to know your vagina as well as vulva (yet another big healthy positive of masturbation!)
Another very common gynecological cancer is cancer of the womb - also known as uterine cancer. Sadly, in the UK alone, around 7 people die of uterine cancer every day. But once again, early detection is key - around 92% of people who are diagnosed with the cancer in its earlier stages will survive for longer than 5 years (and many even beat the disease completely!)
The symptoms of womb cancer are very similar to ovarian cancer.
Another sign of uterine cancer is having heavier periods than normal. Culturally we are just taught to accept and ‘put up with’ painful, heavy periods - but the truth is a heavy or really uncomfortable period is usually a sign from your body that something isn’t right - so don’t ignore it!
Your vagina is a mucous membrane, which is one of the most absorbent parts of your entire body. Make sure you’re not putting anything that's full of toxins, bleach and chemicals anywhere near it - let alone in it.
You can rest assured that Lunette products are blissfully free of any nasty stuff. Use code: BETTER4ME to get 20% off ALL products! Shop Lunette products here!
If the recent decision about Roe vs Wade wasn’t enough for people with wombs to deal with, America is currently in the throes of another crisis - a tampon shortage. From New York to Massachusetts, California to Mississippi people are reporting empty shelves and long delivery times when shopping for the most basic of period care products. But what is causing the tampon shortage and what impact is it having on the well-being of people who menstruate?
The American tampon shortage is being caused by a perfect storm of various factors.
Firstly, whilst life might feel like it’s almost returned to pre-Covid normality, we are still feeling the after-effects of the pandemic. Supply-chain and logistical issues have been a huge problem over the last couple of years and this has had a knock-on effect on the manufacturer and distribution of period products. Even before the pandemic, America imported main of the materials needed to make tampons - like cotton and rayon - from Asia and Europe. The pandemic has made it harder (and more expensive) to get your hands on these materials, so the manufacture of both tampons and disposable pads has slowed, meaning there are just literally fewer of these products in circulation.
Secondly, we are seeing issues with labour and truck shortages globally, but America has been hit particularly hard. This means that even the tampons that are being made in America struggle to get distributed around the country.
But whilst these factors are definitely the root cause of the tampon shortage, they are issues that have been around for a while, so why are we only noticing the problem now? This really comes down to consumer behaviour. As news of the tampon shortage spreads, this triggers panic buying and stockpiling by people who need them (remember when everyone was buying 50 rolls of toilet paper at the start of the pandemic!?) which only makes the situation worse. Add this to the fact that it’s Summer - and tampon sales always go up when more people are likely to be swimming or hitting the beach - and you’ve got a recipe for tampon shortage disaster!
Put simply - yes.
As the materials used to create tampons are getting harder to come by, they are also getting more expensive. Cotton futures surged 40% over the last year and the plastics and super absorbents used in these period products come from oil - which is currently priced 70% higher than last year, due in part to Russia’s invasion of Ukraine. As costs for manufacturers have soared, this price increase has been passed down to customers. Last month, Bloomberg reported that the average cost of a pack of tampons has gone up 9.8% in the last year and the average price of disposable period pads had gone up 8.3%.
As always, this means that whilst the tampon shortage is affecting every American menstruator, those hit hardest are people from low-income families. Period poverty is something we are sadly still dealing with in 2022. In the States, 1 in 5 menstruators struggle to afford menstrual products every month, and whilst the tampon shortage hasn’t caused this problem, it will definitely make it worse.
Many people who cannot afford period care products rely on food and hygiene banks to access them for free. However, the tampon shortage has understandably resulted in much fewer donations, meaning there are not only empty shelves in pharmacies but in these essential banks as well.
Honestly - not enough. Companies like Proctor and Gamble have stated that “[the tampon shortage] is a temporary situation," and added that it is currently producing tampons 24/7 in their manufacturing facilities in an attempt to meet consumer demand - but that’s as much of a response as anyone is getting right now.
The US government stepped in during the pandemic to tackle the shortage of things like toilet paper, but so far they have not had the same approach for the tampon shortage (surprise, surprise). However, last month US Senator Margaret Wood Hassan wrote a letter to the CEO of Procter & Gamble urging the company to “take quick action” on the tampon shortage. She also condemned “price gouging” and asked him to provide “justifications for the price increases that we have seen over the past year”. We’ll wait to see if they listen to her…
The tampon shortage has triggered many people to explore alternatives to disposable period products. We’ve seen a real rise in sales of our menstrual cups - and we can see why!
Not only are menstrual cups a great alternative to tampons - they hold even more fluid and need changing less often - but they are also reusable. Once you’ve purchased a Lunette Cup, you won’t have to replace it for years and years - so you won’t be impacted if another tampon shortage comes our way or if the cost of disposable products continues to rise. They are also created with medical-grade silicone, which is better for your body and the planet.
Shop our sustainable period collection here.
]]>After 2 years of lockdowns, we are ready for a Summer of Love! We hope this year you can get back out there, have some fun and express your sexuality freely. But, whoever you’re loving this summer, make sure you’re doing it safely. Here’s our advice on combining free love with safe sex.
Firstly, let’s get something cleared up (no pun intended!) The phrases STD and STI are often used interchangeably, but there are some subtle and important differences. STI stands for ‘Sexually Transmitted Infection’ and STD means ‘Sexually Transmitted Disease’. The main difference between the two is that an infection occurs when you have been exposed to a virus or illness, whereas a ‘disease’ implies that there are symptoms occurring that are impacting your health.
As many sexually transmitted infections can remain completely symptomless, STI is probably a better catch-all phrase for the health concerns we’re discussing. It’s also a phrase that the medical profession hope will reduce the stigma around sex-related conditions - so that’s the phrase we’ll be using in this blog. We’re all for ending shame around STIs!
An STI is any kind of health concern that can be passed on through sexual intercourse - whatever that looks like for you. There’s an expansive list of STIs - and new ones are sometimes discovered (Monkeypox is the latest condition to be in the spotlight) - but here are some of the common ones to watch out for.
The vast majority of STIs can be cleared up with a course of antibiotics and even conditions like herpes and HIV - which don’t have a cure as such - can be managed with medication. Early detection is always so important for getting you the help you need, so make sure to get tested regularly!
However, if left untreated, they can have a big impact on your life and health.
Many STIs are symptomless, but when they do have symptoms they can be pretty uncomfortable. Pain during sex and whilst peeing are common with many STIs and when left to their own devices they can lead to chronic pain or even pelvic inflammatory disease.
If you’re struggling with warts or herpes, this can also lead to painful flare ups - which can be triggered by stress, lack of sleep or even your periods. There’s currently no overall cure for herpes, but your doctor can help you keep these symptoms under control!
Whether you’ve got a penis or a vulva, if left untreated many STIs can impact your fertility. What starts off as a low key infection can be spread into your reproductive organs - from your womb and ovaries to your testicles - causing scarring and inflammation that might alter how they function.
Even if having children isn’t on your to do list, anything that affects your fertility can have an impact on your overall health - so don’t sleep on getting those STIs tested and treated!
Whilst rare, some STIs can lead to serious conditions that might limit your quality of life - and even life expectancy. Whilst HPV itself can be fairly harmless, research has shown that around 10% of people with the HPV infection on their cervix will develop long-lasting HPV infections that put them at risk for cervical cancer. It can also impact people with penises too.
HIV is an infection that can develop into AIDS (acquired immune deficiency syndrome) which can lead to a whole bunch of life threatening conditions. Thankfully, with advances in medicine, it is now possible to control the HIV virus and not only stop it developing into AIDS but also make people carrying the virus completely undetectable (which means they can’t pass it on!)
Many people in heterosexual relationships are often so concerned with preventing pregnancy that worries around STIs take a back seat. However, even if you are on birth control - like the pill, coil or implant - it’s really important that you still protect your sexual health, especially if you are having sex with multiple partners.
For penatrative sex, condoms are the best way to protect you from STIs and pregnancy alike. People often worry that using condoms will affect sensitivity and lead to bad sex - but that’s certainly not the case!
And remember, STIs are not only an issue affecting young people! A 2019 study found that the number of cases of gonorrhea rose 164% among Americans aged 55 and older between 2014 and 2018! Feeling sexual and having fun in the bedroom is something that should be embraced and celebrated at all stages of life - but so should playing it safe.
If both of you have a penis, then sure - you don’t need to worry about pregnancy. But you still need to protect yourself from STIs. Again condoms are a must for pentatrative sex, and can also be used during oral to protect yourself from conditions like herpes.
Another thing to consider is getting lubed up. Whilst lubricant itself can’t protect you from STIs (and don’t believe anyone that tells you it can) it can help to reduce tearing and skin damage - especially common with anal sex. STIs are more likely to be passed on if you have exposed cuts or tears as they can get directly into your bloodstream, so using lubricant is always a good idea.
If there are no penises at play when it comes to your sex life, you might think that you are off the STI/pregnancy hook and don’t need to worry about using protection - but that’s not the case!
Many STIs can be passed through genital contact, so even if you’re not having penetrative sex, it’s important to get regularly tested and follow safe sex practices. As well as STIs, bacterial vaginosis is also a condition that can be spread through sex (although it’s technically not classed as an STI).
Regular testing, washing hands before sex and avoiding oral sex if you have any cuts on sores on your mouth can all help keep your sex life healthy! It might also be worth investigating dental dams - a very thin latex square that can be placed over the vagina or anus during oral play. They kind of act like a condom, protecting you from STIs.
If you’re using sex toys in your partner play, it’s a good idea to use a new condom for each person. It’s also really important to keep your toys clean, but make sure you’re using a cleanser that is vagina friendly! Our Menstrual Cup Cleanser is actually perfect for this as it’s created for use with silicone and is also free from harmful chemicals and fragrances that could mess with your vagina’s pH balance.
So, whoever you’re getting it on with, we believe there’s nothing sexier than safe sex! Ready to have a Summer of (safe, healthy and consensual) Love? Check out our sexual wellness products!
]]>Having an ethical sex life is about having sex that is kinder to you, others and the planet. The growing trend of ecosexuality, spearheaded by vegans and climate change activists, focuses on reducing waste and carbon emissions by using vegetable and household items in lieu of vibrators - and for some it also involves not having sex so as not to add to the growing issues of population, however, courgette sex toys aren’t your thing, that’s ok. Here are three ways you can make your sex life more erotic, ethical and eco-friendly.
In the wake of #MeToo, consent has (finally) become a hot topic in the sexual wellness world and with good reason. In a survey, by the Washington Post, 22% of college students said they believe that if someone engages in kissing they are consenting to further sexual activity. The same survey revealed that 20% of women had been sexually assaulted on campus. This simple snapshot highlights why consent should be an essential part of all of our sex lives, and why we need clarity on what consent looks like.
In the U.S, young people are being taught that ‘affirmative consent’ aka getting verbal consent from your partner before you do anything sexual, is the standard they should hold themselves to - and we’re here for that!
Sometimes people think that asking for consent can kill the mood, but it definitely doesn’t have to be that way. You only have to watch the hot (and very ethical) sex scenes between on Normal People to recognise that.
Questions like “Do you want me to touch you there?” and “Can I go down on you?” aren’t just perfect ways of asking for consent - they’re also incredibly sexy phrases that wouldn’t sound out of place amongst other dirty talk! Clear consent makes for a safer and more enjoyable sexual experience for everyone involved - which is something we think everyone can get on board with.
One of the reasons we find the whole consent thing confusing, is because it is almost never featured in old-school pornography. Historically, the porn industry has been run largely by men, for men. Not only is this approach a bad business decision - a Marie Claire survey revealed that over a third of women watch porn every week - but it also means we are being sold a view of sex that is solely through the male gaze.
This can often mean that, in these movies, female pleasure is none existent, whilst violence against women is prevalent. Research has found that this type of content could be contributing to sexual violence in real life as well as on-screen, so it’s clear something needs to change.
The good news is, there are a growing number of porn production companies and platforms that are taking a more ethical approach - and improving our society and sex lives in the process. Platforms like Make Love Not Porn, founded by sexual wellness guru Cindy Gallop are dedicated to showcasing real sex - with all its wonderful flaws, emotions and pleasure. In a 2016 interview, she described the platform as a mission to have the "gold standard" of what constitutes "good sexual values and good sexual behaviour".
When you watch ethical porn, you’re not only giving yourself (and your partner) a more holistic and healthy view of sex, but you’re also supporting the ethical employment of sex workers. Erika Lust, the visionary behind the ethical porn platform Lust Cinema is dedicated to creating a safe space for her performers. The brand’s values cover diversity, safe sex, fair pay and high working standards -
If you’re trying to have a more ethical sex life, it’s also important to look at the products you bring into the bedroom.
Traditional condoms are rarely great for your body or the environment. The UN Population Fund estimates around 10 billion latex condoms are made each year and most of those end up in landfills or our oceans. That's because most condoms are made from synthetic latex that won’t biodegrade and use chemicals that aren’t great for our health - and also mean they can’t be recycled.
Now, before you read any further - we are not about to tell you to ditch contraception to live a waste-free life. In fact, whilst the impact of condoms on the environment is worrying - what is even worse for Mother Earth is overpopulation - which is not helped by unplanned pregnancies.
Instead, choose condoms that align with your values and limit your impact on the environment.
Likewise, your lube might not be ticking as many ethical boxes as you would like. Some lubricants contain animal by-products and many are still tested on animals. Add that to the fact that lube with chemicals and flavourings could mess with your vagina’s pH level and it’s understandable why more and more people want to slide into pleasure in a chemical and cruelty-free way. Whilst you could go totally eu naturel with things like coconut oil, these are not always compatible with condoms.
Do you want to be an everyday activist and make your sex life more sustainable and ethical? Check out our full pleasure range right here!
]]>You’ve heard of the gender pay gap, and we've previously written about the health research gap, but did you know there is also a lack of equality in the way women and men experience pleasure? This is often known as the orgasm gap, but, as we know, orgasms aren’t always the end game of every sexual encounter, so some people (including us) prefer to call it the pleasure gap!
But why does this gap exists and how can we close it once and for all? We’ve looked into the recent research and have some suggestions on how you can ensure you’re living your happiest, healthiest and most fulfilled sex life.
The pleasure gap - or orgasm gap - essentially highlights the disparity between the amount of pleasure men and women get out of sexual encounters and spoiler alert: women are getting a lot less! Here are a few key stats that illustrate the issue at play.
A 2017 study found that heterosexual women were the least likely demographic to orgasm during sex. Men having sex with men came (literally) out on top, as they reported climaxing during around 85% of their sexcapades - although men having sex with women claimed similar figures. Women having sex with women achieved orgasms 75% of the time, whilst women having sex with men came last (again, literally) only reaching orgasmic bliss 63% of the time. This gap only widens when we look at the first time a couple gets down to it - 80% of men say they orgasm the first time having sex with a new partner, whereas that number is halved for women at 40%.
Those figures might make you think that the pleasure gap exists because women just naturally orgasm less than men, but another study indicated that it’s less of an issue with the female body and more about the sexual interactions we have with partners. The research found that 39% of women said they orgasm every time they masturbate, whereas only 6% said they had the same track record when having sex with a partner.
We’re totally capable of reaching a climax when we’re left to our own devices, but this gap appears when partner play is involved - so why is that?
Firstly, there is a huge lack of knowledge about the female body and the way we reach pleasure. That goes for our partners - particularly men - but we also rarely truly understand our own bodies either. In a recent UK survey, only 37% of people (of all genders!) could correctly label the clitoris on a diagram. That’s bad enough but when you hear that only 51% could identify the labia, it’s clear we have a real problem with female anatomy.
With 8,000 highly sensitive nerve endings, the clitoris is the epicentre of female pleasure. Less than 19% of women say they can come from penetrative sex alone, so it’s clear that we have to get clitical if we want to reach orgasms - which makes the fact more than half of us still don’t know where it’s located!
Even though only a tiny amount of women can get off through penetrative sex alone, culturally we still put it on some kind of pedestal - along with male orgasm.
For the vast majority of people, when you say ‘we had sex’ they will immediately think you mean penetrative. This hetronormative and narrow idea of what sex is and should be makes it very difficult to speak out if that’s not what you’re into. There is a whole world out there of exciting sexual experiences that are more likely to pleasure women - from oral sex to sensual massage - but these all too often get put in the bucket of foreplay and aren’t centred in the conversation about ‘actual’ sex (probably because they are more likely to be pleasurable for women over men!)
Likewise, male orgasm is perpetually portrayed as the crescendo of any sexual act. The message in movies (both pornographic and mainstream blockbusters) is that when the man finishes the sex finishes - and that’s the end of that! We need to see more inclsuive portrayals of sex that included a focus on female pleasure - and hopefully, that will start to trickle down to our IRL sex lives too.
Shame is a huge barrier to unlocking female pleasure - as some of us are still too embarrassed to communicate our wants and needs. In 2022, you might not think this is still an issue, with podcasts like “Guys We F***ed” and “F**ks Given” breaking taboos and pumping empowering conversations about female pleasure into our Airpods.
However, whilst the incredible sex-positivity movement has gathered pace in the last few years, many of us still grew up in an era where women were slut shamed for being sexually active, especially if they (shock, horror!) dared to enjoy it and talk about it. This has made it very difficult for some of us to communicate our sexual desires effectively and feel comfortable having autonomy over our sex lives. It’s no wonder then that so many of us are leaving sexual encounters so dissatisfied.
We often talk about sexual experimentation with partners, but what about experimenting and exploring yourself? Masturbation is a super important part of healthy sex life as it gives you the opportunity to get to know your body and mind intimately.
Try watching different kinds of ethical porn to identify what turns you on and then experiment with different ways of masturbating to discover what ticks your boxes physically. This will help you build up a picture of your perfect route to pleasure, which you can then share with your partners!
Our partners are not mind readers, and whilst it would be lovely to think they all came with prior knowledge of our intricate, intimate areas work - that’s not the case. Every person is unique so the best way to get what you want in the bedroom is to communicate effectively and ask for it.
If you find talking about sex hard, this might feel uncomfortable at first, but there are ways to ease it in to the conversation. Why not play a game where you both write down things you’d like to try, or invite them to watch you masturbate so they can witness first-hand (so to speak) what works for you?
You’ve heard of the gender pay gap, but what about the gender pain gap? Or the gender research gap? That's right, despite all the progress that’s been made on the road to equality, there are still a bunch of gaps letting everyone, aside from cis-men, down when it comes to the most important areas of our lives - our health. But where do these gaps come from, and what can we do about it? Let’s do a Lunette deep dive.
*Please note that throughout this article, we reference ‘women’ to make points about historical bias, but we acknowledge that many of the people impacted by these ‘gaps’ do not identify as female.
We know that misogyny impacts most areas of society, but you’d like to think that things based on facts (like science, medicine, and academic research) might escape the patriarchal nightmare. Well, unfortunately, that’s not the case!
The truth is that your gender can hold you back from getting the medical care you need and deserve. This can be even worse if your gender intersects with another factor such as race or class or if you are part of the trans community. Here are some of the scary facts that highlight the reality of the gender health gap:
The reasons the gender health gap exists are complex and layered - and go back thousands of years!
To understand where we are now, it’s important to look back - way, way back. From the start of civilization, people with uteruses have been confusing the hell out of supposedly very intelligent men. Even Aristotle, the man many see as the father of modern medicine, once described the female body as “a mutilated male.” Wow.
This total disregard for the incredible complexities of the female body is something that continued through the ages. Rather than do the research, doctor’s would blame symptoms like fatigue, anxiety and sexual desire on our wombs ‘wandering’ around our bodies. Later, these (very normal) symptoms of our menstrual cycle would be labeled as ‘hysteria’ a mental disorder (interestingly only associated with women) that could land you in an asylum.
It wasn’t until the early 20th century that doctors started to understand the endocrine system - and (finally) our hormones and menstrual cycle and yet the label of hysteria was still used well into the 1980s!
All this means that whilst men have been at the center of medical research for millennia, we’ve only been investigating the female body accurately for the last 100 years - aka we’ve got a lot of catching up to do!
We’d love to tell you that things changed dramatically once doctors got their head around the endocrine system and our hormones finally got their time to shine. However, the truth is that it actually put another blocker in our way.
The guys in charge felt like hormones and our menstrual cycles would introduce ‘too many variables’ into medical trials and therefore research should solely be focused on men. This didn’t change until the early 90s when the FDA finally decided that women should be included in clinical trials - by which point nearly another century had passed of research being based on the male body.
The assumption at the time was that male and female bodies were only different when it came to our sexual organs and women were “just men with boobs and tubes,” as Dr. Alyson McGregor puts it in her incredible book on male centric medicine. If that’s your thought process, it makes sense why people thought it was totally acceptable to leave women out of research.
This narrow minded assumption explains why the world we are living in is designed for men - from the size of our phones to the standard temperature of office air con. But whilst these are (seriously annoying) issues, they aren’t life threatening. However, some of these errors definitely are.
There are so many examples of the gender research gap putting women at risk - and that’s before we even get into reproductive health. From cars being tested for safety using crash dummies based on the average male body, to women accidentally overdosing on Ambien because the dose was based on male focused medical trials, the list is long and scary.
So it’s clear that dangerous issues arise when women are left out of medical research, but what about conditions only impacting people with female reproductive organs? What research gets done then? The answer, sadly, is very little. This is down to a combination of bias and lack of funding (which spoiler alert, is still attached to gender bias).
Less than 2.5% of publicly funded research is dedicated to reproductive health, even though one in three women will suffer from a gynecological problem at some stage of their life. Even pregnancy, the one area of reproductive health not shrouded in shame and stigma, doesn’t escape the disparity. American research shows that although 10% of women become pregnant each year, just 2% of funds is spent on pregnancy research. Here’s a fun statistic for you. There is five times more research into erectile dysfunction, which affects 19% of men, than into PMS, which affects 90% of women. Not cool at all.
A gap in research and a lack of funding create a perfect storm for women to be underserved in healthcare - but is their classic sexism at play too? Potentially.
According to a study written in The Journal of Pain, gender does matter when it comes to the perception of pain in a medical situation. In the study participants were shown video footage of men and women in pain. The women were more often dismissed as exaggerating their pain, whereas the men were taken seriously - and prescribed painkillers in most cases. This bias is even worse when we look ethnic backgrounds - and particularly black women. A study of white medical students found that over half of them believed that black people have a higher pain threshold compared ot white people. And this was in 2016…
These stereotypes are one of the key reasons so many women struggle to get the support they need when it comes to painful periods or other gynecological conditions. A staggering 90% of people suffering with endometriosis report being disbelieved when telling people about their symptoms.
This all might sound a little scary - and that’s because, to be honest, it is! However things are starting to change and there are ways you can support a cultural shift and also protect yourself from the impact of the gender health gap.
Hiking on your period? It’s not only possible but we highly recommend it! We believe that having a period shouldn’t stop anyone from exploring the world and embarking on their next adventure. That’s why we’ve partnered with Peak Performance to make cleaning and caring for your menstrual cup in the wild, even easier.
There is a stereotype that when we get our periods we need to snuggle up on the couch with a bucket of ice cream and wait for it to pass. If that’s your vibe, that’s ok! But there can be lots of benefits to getting your body moving during this phase of your menstrual cycle.
Research has shown that exercising during your period can actually help reduce period cramps - one of the most common symptoms people with periods face. Consistent, low intensity exercise seems to be best for keeping period pain at bay - which makes hiking the perfect activity! Exercise during your period can also help fight bloating and fatigue - two other symptoms that can really get you down at this time in your cycle.
It’s not only your physical health that can benefit from hiking during your period. As our period approaches, our hormones fluctuate which can lead to a dip in mood - aka PMS. Exercise is an amazing way to combat feelings of anxiety or depression, as with every work out endorphins (aka the happy hormones!) are released. The added benefit of hiking is that you not only get the endorphin hit from the exercise, but you are also spending time in the great outdoors. Research has shown that spending time in nature can have a positive impact on our mental health and wellbeing - and it’s true! I mean, what better way to distract yourself from a hormonal mood shift than soaking up the sun and enjoying some of the beautiful views you get whilst hiking?
If you’re passionate about hiking and exploring nature, there’s a high chance you’ve got comfortable with going to the toilet in a bush occasionally! However, if you know your period is coming, you may be concerned about how to navigate that in the wild.
Traditional period care products aren’t ideal for a hiking adventure that lasts anymore than a few hours. Firstly there’s the space they take up in your backpack - and we all know you’re going to want to keep that as light as possible when trekking!
Then there’s the issue of disposing of them. Regular tampons can take between five hundred and a thousand years to decompose - so leaving them in the bush is not an option if you care about Mother Nature. The alternative? Carrying used tampons or pads around in your backpack until you find a waste bin. Again, not ideal for an avid explorer.
Many hikers favor using a menstrual cup when their period hits at the same time as their next trip - and with good reason!
The beauty of a menstrual cup is that you can reuse it - which gives you only one thing to worry about packing and carrying! You can also wear a menstrual cup for hours without changing it - depending on your flow - so you don’t have to stop too often or worry about leaks. And then of course, there’s the environmental impact. As a sustainable and reusable period care option, menstrual cups are one of the best ways to reduce waste - whether you’re hiking or just chilling at home on the couch.
Of course, safety and hygiene have got to come first when it comes to any hiking trip, and that includes your approach to period care - no one wants an infection ruining their adventure. Here's our tips:
In an effort to empower women to get hiking every day of their cycle, Lunette has joined forces with Peak Performance to create a limited edition cleaning case for our menstrual cups. Shaped from durable and airtight stainless steel, the case allows you to clean your cup properly by removing the lid and the pint ring, then putting the cup case on a fire to boil once you reach base camp. With a special clip-on feature, it’s easy to attach to the rest of your gear, making it perfect for long adventures!
View cup cleaning case here. Currently unavailable in the US.
Winter vagina is when the vagina goes into drought mode in the colder months, with cold weather being something that magnifies the issue of vaginal dryness. Are you struggling with winter vagina? Well, if you’re feeling a little dry and irritated between the thighs, the drop in temperature could be behind it. You’ve probably already noticed that your skin and hair feel dry and damaged during the winter months, but they aren’t the only areas that feel the effects. Here we’ll explain a bit more about the winter vagina and what you can do to avoid it.
Firstly, let’s take a little trip back to school with a mini science lesson. Your skin has various layers, the outermost layer known as the epidermis. You also have a thinner outer layer called the stratum corneum - which acts as a protective barrier to all the other layers underneath. This layer is made up of dead skin cells and your skin’s natural fats aka lipids.
Your skin’s main role is to protect the body from toxins in the environment that could harm you - a pretty important job for the body’s biggest organs. To work effectively, your skin needs moisture - which means dry and damaged skin is unable to protect you properly. It’s always important to keep your skin hydrated, but that becomes even more crucial during the winter months.
But why is that? Well firstly, research has shown that there is simply less moisture in the air during Winter. This is down to a change in humidity caused by the drop in temperatures. This means your poor skin is struggling to retain its natural moisture, whilst also battling with a dry atmosphere. When it’s cold we also have fewer lipids in the skin (remember those great natural fats we talked about earlier?) which means the dead skin cells takeover. Ever notice that your hands feel dry and sore if you forget to wear your gloves? Well, that’s why!
Speaking of gloves, we also have to remember that our clothing choices and lifestyle habits change during Winter and this can also lead to dry skin. From wearing lots of layers that don’t let our skin breathe to turning the heating up to full blast or warming up with hot baths, all the things that help us feel cosy could be damaging our skin - and there’s even science to back it up!
The term winter vagina is hot on Google right now - and for good reason. People are realising that it’s not just our face and hands that struggle in the skin department when temperatures get a little chilly.
Sure, our vaginas and vulvas aren’t exposed to the elements, but that doesn’t mean that they aren’t at risk of dryness and irritation. Your intimate area is one of the most sensitive parts of your body, so it makes sense that it doesn’t deal well with all the damage coming its way from hot baths or showers. Likewise, think about how many layers you’re wearing down there when it’s cold. From thermal underwear to tights (and even salopettes!) our vagina rarely gets a moment to breathe. Tight clothes and thick fabrics lock in sweat and moisture, which can encourage yeast infections as well as dryness and irritation.
Another thing to note is that the reduction in natural skin fats is happening around your vulva and vagina, as well as your face, so extra hydration during this time is essential. Beauty experts often suggest increasing the use of moisturiser around Winter - and your vulva’s skincare routine is just as important as your facial one.
If you want to prevent dryness when the weather outside is frightful, you need to think about what you are putting in and on your body. Firstly, eating foods that support vaginal health is crucial. Sugary, processed foods can mess with both your pH and hormone balance which can trigger dryness and irritation - whereas a diet full of healthy fruit and vegetable can help to keep Winter Vagina symptoms at bay. Another thing to bear in mind is giving our vagina space to breathe as much as possible. Tights and layers make be unavoidable when you’re outside braving the cold, but when you’re home, go underwear free or choose something light and breathable like cotton panties.
When it comes to caring for your skin, choose your products carefully. With the delicate pH balance of your intimate area, you don’t just want to slather it in any old moisturiser and soaps can make dryness issues worse. Instead, focus on products that are created with your vaginal health in mind. Our Moisturizing Intimate Cleanser is the perfect product for freshening up after a long day wandering around in layers. Not only is it fragrance-free with no chemicals or hormones but it is also optimised for osmolality.
Ok, strap in for another science lesson.
Remember when you were taught about osmosis at school? It’s the process of water molecules moving across a semi-permeable membrane from an area of high water concentration to a region of low water concentration. It’s usually associated with plants getting water from the soil - Mother Nature loves a bit of balance! - but it’s also how our skin absorbs water molecules from the world around us - and from products.
Osmolality describes whether a product has “water giving” or “water taking” properties. You’d think that anything claiming to hydrate your skin should have its osmolality on point, but that’s not always the case.
If a product isn’t osmolality optimised it means that whilst they might give the short term appearance of moisturization, they could actually be drawing water out of the skin cells - causing dryness down the line. Using products with optimised osmolality is really important if you want a happy and healthy vagina and vulva. Get the balance wrong and it could actually make the symptoms of Winter Vagina worse!
If you want to protect your vagina from dryness and irritation through Winter - and every other season! - check out our full range of Intimate Wellness products - all created with the delicate balance of your body in mind!
]]>Let’s define the difference between the two.
In short, it’s the whole shebang. Vulva is actually the correct term for the outside parts, including the pubic mound, the labia majora and minora, the ever-amazing clitoris, the external openings of the urethral opening (your pee hole) and the vaginal opening.
NOTE: There are plenty of misconceptions about what an ideal vulva might look like (thanks to porn), but the truth is, all vulvas are fabulous – and not one vulva looks the same. Some vulvas are big, some are small, some have a lot of hair, and some don't have any. You get the gist. The point is - your vulva is normal, and better yet, AMAZING no matter what it looks like.
The vagina is the muscular canal that connects the uterus to the vulva. It’s where your menstrual flow passes through, and where babies are delivered through during childbirth. An important thing to note is that the vagina is a mucous membrane and capable of secreting and absorbing fluids at a higher rate than skin! Hence why, it’s super important to pay attention to products you put in there. Things like endocrine-disrupting chemicals (EDCs), carcinogens, or allergens are no joke as the mucous membranes in both the vagina and vulva rapidly absorb chemicals into your blood stream.
DID YOU KNOW: Many tampons and intimate hygiene products can contain these harmful ingredients?
When you’re talking about putting something in or taking something out, like a menstrual cup, you are correct to use the word vagina. Vulva is the exterior part, and the word should be used when describing the outer parts.
Understanding your body is essential to building healthy relationships and for staying on top of your reproductive health. Knowing your anatomy and knowing how to do regular self-checkups can help ensure that problems affecting your vulva or vagina are diagnosed as soon as possible. It will be much easier to explain your health concerns to your doctor if you’re using accurate and specific terminology.
When it comes to sexual pleasure, referring just to the vagina is pushing aside some important parts of your intimate bits, such as the clitoris. Using the right terminology is going to make a world of difference for you - and your partner, since most people with vaginas need stimulation on their clitoris to feel sexual pleasure.
The vagina is an amazing organ. It’s there to enable people to become pregnant and give birth to children. It’s lined with a mucous membrane that protects against infection, as well as complex mix of bacteria – also known as vaginal flora. It’s like a self-cleaning oven, which cleans itself by regularly expelling the mix of fluid and cells you probably know as discharge. Washing or douching your vagina can upset your vagina’s delicate pH balance, opening the door for issues like bacterial vaginosis.
The vulva in the other hand acts as the gatekeeper for the uterus. It provides protection by opening and closing the lips of the vulva, officially known as labia majora and minora, while the clitoris acts as the headquarters for sexual response. Pretty cool, right? It’s important to note that the external vulva area needs assistance with cleaning itself, unlike the vagina.
This is where the biggest misconceptions lie. While vaginas are self-cleansing, vulvas need to be cleansed. We’ve all read the articles and heard the experts preach about NOT putting any chemicals down there. And that is totally accurate. Vaginas are complex organs, containing a delicate balance of bacteria that work tirelessly to keep you clean. The bacteria also keep you a wee bit acidic, which is the way your vagina likes it. The introduction of anything that kills off some of these bacteria can knock your pH balance out of whack, resulting in some unpleasant health problems. Keeping the vulva clean the correct way can make a huge difference when it comes to preventing vaginal infections. The good news? Maintaining good intimate hygiene is incredibly simple. Basically, leave your vagina alone and clean your vulva with water or Lunette Intimate Cleanser. Soap is not welcome down there, since the skin is so sensitive and delicate. If using cleansers, they should be designed for that purpose. (We beg you: don’t use hand soap on your intimate bits.)
Plenty of daily things can disrupt your pH balance, such as period blood, lube, semen, sweat and synthetic underwear or pads. Many also tend to get irritation and vaginal dryness after using soaps for vaginal cleansing. People then turn to oils. Oil is fine but can only cleanse impurities soluble in oil, while water soluble impurities will remain on your intimate parts.
Our intimate cleanser is a totally new and patented concept. Recommended by gynecologists, it leaves your delicate skin feeling cleansed, revived, and hydrated, whenever you want a little self-care down there. How does it differ from all the other products out there?
The Lunette Intimate Cleanser is made of a water-based gel and Nordic botanical oil rich in omega 3 and omega 6 in an optimal ratio. There are a few points that make our cleanser totally unique and optimal for long-term vulvovaginal health:
In addition to basically leaving your vagina alone and cleaning your vulva with water or Lunette Intimate Cleanser, there are other things you can do to keep your nether regions free and clear of irritation. Here are some good tips for good vulvovaginal care:
It’s crucial that we are all body aware for the sake of our health and wellbeing. We should all know what symptoms or irregularities to look out for and when to seek help. If you think about it, your partner, your gynecologist and your smear nurse have probably got more idea of what your vulva looks like than you do. But it’s amazingly empowering to reclaim your body and connect with yourself a little bit better. So, if you haven’t already, grab a hand mirror and get to know your fabulous intimate bits – and consider investing in products specifically designed to look out for your vulva and vagina.
Shop for a Lunette Cup and Intimate Range today!
]]>Vaginal discharge is a fluid or mucus that keeps the vagina clean and moist, and protects it from infection. It fluctuates cyclically along with your hormones in appearance, consistency, and volume. The main purpose of it is to make the environment optimal for conception, but the production of vaginal discharge happens even when you aren’t trying to make a baby.
Why doesn’t it smell like a field of wildflowers? Should I be douching or washing my vagina with soap? Simple answer: no. Your vagina is a delicate ecosystem and it’s not smart to disrupt the pH balance. Instead of stressing over fragrance, note that vaginas are self-cleaning, like high-tech ovens, and should smell like a vagina. The only part that should be kept clean is your vulva, the outer part of your vagina. Avoid harsh soaps and stick to pH balancing products, like Lunette Intimate Cleanser and Lunette Intimate Wipes, that are approved by experts.
Watery or clear discharge is normal. If it’s a little cloudy, that’s A-OK, too. Depending on where you are in your cycle, the discharge may come out a little thicker, but the main thing is that it’s mostly clear. As long as you’re not having any weird symptoms, like itching or a funky odour, you’re all good.
Around day-14 of your cycle, you may notice that your discharge has the consistency of raw egg whites. This is a normal part of your cycle, but heads up — it typically means you’re ovulating. Why the slippery texture? It helps sperm swim to the cervix. So if you’re sexually active and not trying to get pregnant, now would be a good time to be careful. Extra careful.
A thick white discharge can be common during the second half of your cycle, so if things seem extra creamy down there, this is most probably why. If you're not having any other symptoms, like a strong odour, itchiness or discomfort, there shouldn’t be anything to worry about. If you’re weirded out by it, talk to your gyno — they can help you figure out what’s going on.
As mentioned above, it’s normal to see end-of-cycle creaminess. If you’re taking hormonal birth control or are sexually active, that can make it heavier too. However, there are a few other causes for the excess discharge; like an infection, a lost tampon, or a reaction to a new shower gel. Make sure to eliminate harsh soaps, chemicals and synthetic materials from your vagina’s lifestyle. Are you familiar with the Lunette Menstrual Cup? It can help maintain a healthy vaginal pH — especially since it won’t dry you out.
If you only just finished with your period, a bloody or brown discharge is most likely leftover blood exiting the premises. If you have spotting in the middle of your cycle, or this isn’t the first time you’ve noticed blood in your discharge, it would be smart to get things checked out by your gyno. A brownish or blood-tinged vaginal discharge could be from a vaginal infection, a lost tampon or an ovarian cyst. None of these are panic-worthy, but you’ll want to get treated ASAP if something’s going on.
A thick, white discharge with the texture of cottage cheese is a common symptom of a yeast infection. This occurs when the levels of yeast in your vagina are off-balance. Let your doctor know — especially if you have other symptoms like an itchy vagina, irritated labia, or pain when you pee. The good news? Yeast infections are easily treated, and at best, avoided with a bit of knowledge and these handy tips.
Possible trouble makers that can cause green or yellow discharge are sexually transmitted infections like gonorrhoea, chlamydia, and trichomoniasis; a lesser-known STI caused by a parasite. If your discharge is green and smells fishy, that could also be bacterial vaginosis, which happens when ‘bad’ bacteria in your vagina outnumber ‘good’ bacteria. Either way, it’s worth a trip to the gyno to rule out something more serious.
A strong, foul, fishy odour with a thin, greyish-white discharge is a classic symptom of a bacterial infection. Of course, not every odour is caused by an infection, but it’s better to get to the bottom of it sooner rather than later.
It’s okay if you don’t have any discharge at all — everyone is different. If the dryness is making you uncomfortable or irritated, though; let your gyno know.
If you’ve found this information helpful and want to learn more about menstruation, you can read more here.
And don’t forget, Lunette Menstrual Cups are a great option to keep your vagina healthy & happy! Buy yours today!
P.S. Remember that while the vagina is self-cleaning and magical, it is not a miracle worker. The vagina cannot protect itself from sexually transmitted diseases. So make sure to protect yourself by using a condom. Safe sex is the best sex!
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The world could use a little bit of extra effort when it comes to more gender-sensitive, transgender-friendly, and queer-inclusive language, especially with periods, wouldn’t you agree? But we can do better. We can move towards using language that aims to include everyone in conversation. This helps create a safe and open environment where others know they won’t be judged or looked down upon for being who they are or for characteristics they can’t control. Additionally, using inclusive language indicates that you would like that same courtesy from other people.The more we talk (or adjust the way we talk) about this, the better we all become as communicators.
Many period companies tend to advertise only towards cisgender women. For trans and GNC people, this can make having a period even more uncomfortable (as if the cramps weren’t enough!). It might be something other people don’t pay attention to, but it can really suck to buy something created solely for cisgender women. The menstrual cup itself is gender neutral - it's the marketing, communications and color options that make a difference to people who aren't into pink or butterflies. And while gender-sensitive period products can't do everything; they can help ease the burden of all the other factors that need to be tolerated by trans and GNC people.
Lunette has always been about inclusion, diversity and equality. Rather than trying to force everyone into a definitive label of man or woman, we embrace the spectrums of diversity that make humanity so amazing! Our team attended a course run by a Finnish trans organization Trasek, covering the different kinds of challenges that transgender people face in their daily lives. Our team learned how to support transgender people and to make sure we use appropriate and respectful language in all communications. We were gently reminded that all the challenges transgender people experience on a daily basis are things that cisgender people might not even think about as potential challenges. Learning to use correct language, especially in customer service and marketing, and understanding how much it really matters to trans people, was truly priceless. A course like this was paramount in order for us to be informed advocates for transgender lives. Lunette wants to create a safe space for everyone and we will continue to further our knowledge and education in the future.
And while everyone can make an effort to be more inclusive in communication – we still might make mistakes. But why not try? Nothing is lost in the process, but so much can be gained.
Listen to what people have to say: Paying attention and showing respect in conversation is essential. It’s ok if you don’t understand the terminology as of yet – the most important thing is to listen.
Come as you are: Everyone deserves to be accepted just the way they are, without questioning or demeaning their identity.
Respect the right to self-determine gender identity: We each have the right to define who we are. This also applies to gender minorities. If you don’t know how to introduce or define a person - consider asking them. In fact, it is polite to ask a person how they want to be presented. This can be applied to all the people you encounter.
Don’t assume: If you are unsure, don’t play the guessing game. We all make assumptions and categorizations, but we shouldn’t act upon them. Try not to say your assumptions out loud and if necessary, ask the person themselves. If you don't feel comfortable asking, introduce yourself with your pronouns: "Hi, I'm Suzan, and my pronouns are she/her." By sharing your own pronouns, you're allowing the other person to share theirs, but not forcing them to. Also consider this: Is information about a person’s gender really necessary in every situation?
Inclusive language: Pay attention to gender-sensitive language. This is language that avoids bias towards a particular sex or social gender. In English, use the singular “they” as the pronoun and nouns that are not gender-specific to refer to roles or professions. Avoid using pronouns he, she, him and her to refer to people of unknown or indeterminate gender. And remember: it's a good idea to use their name until you learn their pronouns.
Gender identity can't always be summed up with the words "he" or "she," but most languages don't have commonly used terms to describe everyone. In an attempt to solve this problem, some languages have come up with gender-neural terms, including pronouns and symbols to denote non-conformity to the gender binary. And while some language families have masculine and feminine genders for every single noun, others have no grammatical genders at all. Here's a few examples:
Hän is the gender-neutral Finnish personal pronoun that treats everyone equally. In the Finnish language, personal pronouns (words used as substitutes for a person’s name, such as he and she) do not specify the person's gender. One word – hän – refers to everyone.
"Hen" is an alternative to the Swedish words "han" (he) and "hon" (she). It's inspired by the Finnish "hän," which means both "he" and "she". Germany has also come up with their own system - it is now common practice amongst activists and progressive/interested people to use an underscore or an asterisk to include all genders in a written phrase.
And while a lot of work still needs to be done, learning how different parts of the world are filling this gap can help us develop new ways to become more inclusive.
Language is one of the most powerful tools we have as humans. It binds and instructs us. When used well, it creates a common understanding. At Lunette, we talk about periods and people with periods, instead of genders. Periods are an integral part of using our product, so that is where our sole focus is.
All people who bleed deserve support, and to be included in the conversation. What has become evident, is that we must all continue to work to be better listeners and allies. It is an ongoing process that requires effort and time consistently.
How could we continue our journey in this sphere together? Let us know if you have any suggestions for ways to better us as a brand and ourselves as individuals to drive this positive change forward. Are there definitions here that don’t feel quite correct to you? Share any thoughts in the comments and we will do our best to keep the post up-to-date for anyone who might want to reference it.
What's cool? Get 3 Lunette Cups or 3 Intimate Wipes for the price of 2! For Lunette Cups, use code: SUMMER_CUP and for Lunette Intimate Wipes, use code: SUMMER_WIPES. Add all 3 Lunette Cups OR Lunette Intimate Wipes to cart and use discount code at checkout. Valid only until end of June 2021!
]]>pH measures how alkaline or acidic something is on a scale of 0 to 14. For reference, a pH of 7 indicates something is neutral. Below 7 is more acidic, while above is more basic.
A vagina with an acidic pH of around 3.8 and 4.5 is considered "normal." Anything out of this range can cause symptoms such as abnormal discharge or strange odors. It's important to note that your pH values fluctuate throughout your menstrual cycle and is affected by bacteria coming from your gut and other irritants such as tampons, lubes, or semen.
The vagina contains ‘good’ bacteria, like lactobacilli, which keeps the vagina healthy by maintaining the optimum acidity level. In turn, it prevents bad bacteria from causing any issues, like infection. This discharge bumps up during ovulation and pregnancy due to an increase in cervical mucus. When exposed to air, the acid of discharge can discolor clothing, but it's important to keep in mind that that's a normal, healthy discharge for your vagina. In a way, it's pretty impressive, right?
Changes in the vaginal environment can happen due to a number of common everyday disruptors. Some are:
Signs that something is off include itching, discharge and fishy smell. One thing to note is that these signs don’t always point to a pH imbalance, so make sure to see your GP if you’re experiencing them consistently or for an extended period.
Your amazing vagina regulates itself like a legit superstar, so there’s no need to test your pH levels regularly. There are over-the-counter tests available to check your pH levels, but if you experience the symptoms mentioned above, a test at your OB/GYN or health care provider may identify the culprit so you can treat it based on the cause.
An at-home test also can’t diagnose the underlying problem if your pH is really thrown off. It’s best to just let your doctor do the testing.
There are few best practices you can follow to help your vaginal maintain a healthy pH balance. Beyond maintaining a healthy diet and avoiding douching try these:
While it’s important to clean your vulva (exernal part), your vagina is able to clean itself.
Wash your vulva regularly with lukewarm water or a natural cleanser – make sure to avoid scented perfumes soaps that will change your pH-levels. We beg - avoid douching, as it will only wreak havoc to your natural pH levels. Harsh, synthetic fragrances can create chaos, leading into more offensive odors.
NOTE: make sure to wipe from front to back and use Lunette Intimate Wipes between showers, hot days and after sweaty workout sessions. Especially during your period, it’s good to remove sweat and other discharge to help manage odors and infections.
The type of undies you choose might not be a sole cause of a bacterial or yeast infection, but can contribute to irritation, and worsen preexisting problems in the area. Cotton is breathable and helps absorb the excess moisture like sweat and fluids from your body that might throw off your natural pH levels. Tight, synthetic underwear can suffocate your vagina and create moisture, so remember to let it breathe! ;)
Raw probiotic pills are a vagina’s best friend. Eating probiotic-rich foods such as yogurt, kimchi, sauerkraut, tempeh, or miso can also make a great impact. Let’s not forget about cranberry juice – that stuff is full of acidic compounds that will fight off bacteria and keep your vagina happy. One thing to avoid - foods with a high level of sugar can trigger an overgrowth of yeast, affecting your vaginal odor.
Menstrual cups can help maintain a healthy vaginal pH - especially since the Lunette cup won't dry you out. The medical-grade silicone used in Lunette is FDA approved, hypoallergenic, toxin-free, durable, and isn't harmful to human tissue!
Some conventional period products contain materials & toxic chemicals which can dry and disturb your vagina’s pH balance, leading to possible infections, thrush or bacterial vaginosis.
Since semen has an elevated pH and lubricants may lead to odors, give your vagina a quick cleanse after intercourse with Lunette Intimate Wipes to maintain natural bacteria and pH levels.
The most effective approach to maintaining healthy vaginal pH is by taking all the necessary precautions outlined above. Stock up on Lunette Intimate Wipes and switch to a Lunette Cup to give your vagina the ultimate TLC it deserves.
How to look after your pH balance? Try our NEW Intimate Range today! Click here to shop.
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The word cervix comes from Latin and means ‘neck of the womb’ (the womb is also known as the uterus). Wait... my uterus has a neck….? Sort of. It’s a narrow neck-like passage that lies below the uterus and above the vagina —- think of it as the gatekeeper to your uterus. Your cervix produces something called mucus (or vaginal discharge) that changes in consistency during your menstrual cycle. These changes are specifically designed to either encourage or prevent pregnancy. A higher level of oestrogen makes the mucus produced by your cervix thinner, allowing sperm to pass through to the womb and support conception. At other times you have a higher level of the hormone progesterone, which will make the mucus thicker and more acidic, helping to prevent pregnancy.
The cervix extends from the uterus into the vaginal canal. During menstruation, the blood travels down and through a pin-sized hole of the cervix into the vaginal canal.
The cervix may be positioned near the vaginal opening, which can be considered a low cervix, or high up, referred to as a high cervix. It may be situated directly centre at the top of the vaginal canal, or you may find it pointing more towards the front or back if you have a tilted uterus. The position of your cervix tends to change during menstruation, so regular checks will help to determine which type of cervix you have.
First things first, wash your hands! To find your cervix, you will need to use your finger to feel for it. The first thing you’ll feel will be the vaginal walls. Prepare to feel something soft, a bit like the inside of your cheeks, with possibly some soft ridges. The cervix will feel different from this. It will likely be smooth but firm. If you feel a small dip or slit, you’ve come across your cervical opening.
Getting to know yourself will be key to checking your cervix for any changes, and for your success in using a menstrual cup.
55mm (2.25″) or higher. If you’re unable to reach your cervix, or struggling to reach it, you most likely have what is considered a ‘high cervix’. There’s a perk to this, as most menstrual cups won’t be too long and stick out.
45 mm (1.8″) – 55 mm (2.25″) If you insert your finger and find your cervix between your middle and highest knuckle deep (not a precise measurement but a helpful reference) or you measured it to be somewhere in the range of 45-55 mm then you most likely have an average cervix.
44 mm (1.6″) or lower. If you easily feel your cervix near the vaginal opening, you have a low cervix. With a low cervix, your menstrual cup selection is a bit more important. With your measurements in hand, you can check it against our Menstrual Cup Size chart.
Checking your cervical position can provide helpful information to conclude the ideal time for conception, especially if you're trying to get pregnant. There are a few changes you can look out for:
NOTE: Don’t worry if you’re cervix always feels slightly open. For those who have ever given birth, their cervix might always be slightly open.
Rest assured; you’re not meant to become the expert of your cervix the first time around. Or second or third! The most important thing is to give it a go. Here are a few tips to get started:
Menstrual cup leaks are more frequent for women when the cervix moves lower during menstruation or if their menstrual cup has been inserted too high in the vagina, (next to the cervix, or above it). The menstrual cup might also exert pressure on the cervix and cause discomfort and even pain. The best way to evaluate the position of your cervix is to determine if there’s leakage — if you’ve experienced leakage even when the cup has been opened, make sure that the cup is placed significantly lower than the cervix. In some women, the cervix fits best inside the menstrual cup – you’ll know what feels right. For many women, the cervix descends after giving birth, for others, it’s naturally situated low in the vagina. If you’ve given birth, you should exercise the pelvic diaphragm muscles by doing kegels. Keeping these muscles in shape is useful when using the menstrual cup. The upside? It also has the added benefit of reducing incontinence and improving sex. Who wouldn’t want that?
If you haven’t experienced menstrual cup leakage and still can’t seem to locate your cervix, there is no need go on an expedition. You’re just one of many women whose cervix is deep in the vagina – and it does not affect the use of a menstrual cup in any way! Remember, your body has its own divine internal landscape, so navigating this will be key to your comfort and success with your menstrual cup.
For some people, the cervix moves significantly lower during their period. Since the cervix is usually relatively high in the vagina and the menstrual cup is placed low in the vagina, the cervix remains above the cup. If the cervix sits low, it may be positioned inside the cup. In contrast, tampons generally sit further up inside the vagina, just where the cervix is located. In Lunette diagrams, the cervix is intentionally placed very high to emphasize that the correct position of the menstrual cup is low in the vagina.
In some people, the cervix fits best inside the menstrual cup — you’ll know what feels right. For many, the cervix descends after giving birth, for others, it’s naturally situated low in the vagina. If you’ve given birth, you should exercise the pelvic diaphragm muscles by doing kegels. Keeping these muscles in shape is useful when using the menstrual cup.
Trying to find your cervix without success? If you haven’t experienced leakage when using your Lunette Cup, there is no need to go on an expedition. You’re just one of many whose cervix is deep in the vagina – and it does not affect the use of a menstrual cup in any way!
TIP: Leaks are more frequent when the cervix moves lower during menstruation or if the menstrual cup has been inserted too high in the vagina, (next to the cervix, or above it). The menstrual cup might also exert pressure on the cervix and cause discomfort and even pain. The best way to evaluate the position of your cervix is to determine if there’s leakage — if you’ve experienced leakage even when the cup has been opened, make sure that the cup is placed significantly lower than the cervix.
It is important to ensure that everyone with a cervix knows how they can reduce their risk of cervical cancer, and this means feeling comfortable and safe accessing cervical screening. While most people who have a cervix identify as women, not all are. Trans men and non-binary people can have a cervix, too.
Your body has its own divine internal landscape. Having some knowledge about the cervix is important, whether you have one or not. While we shouldn’t spend our lives worrying about diseases that might never happen, it is crucial to be aware of the symptoms that could potentially indicate something dangerous.
The human anatomy is fascinating, each and every part of it, and knowing more about it will help you become more aware of yourself and fellow cervix owners around you! Whether your plan is to get pregnant or not.
Now that you are an expert of your cervix, are you ready to give a menstrual cup a go?
]]>We also need to empower folks with vaginas by spreading the word that vaginas and vulvas aren’t supposed to be or look one certain way. They’re as different as fingerprints — we all have a unique one. Which is why, we’re bringing you a special little activity to appreciate all the gorgeous vulvas out there: Vulva Cookie Decorating Tutorial
We partnered with Bake Shoppe to bring you a recipe and decorating tips that are far from your average chocolate-chip cookie. Read on for the complete recipe.
The tutorial will require that you have the following items:
- A stand mixer or hand mixer
- Measuring cups and spoons OR a kitchen scale
- Piping bags or plastic sandwich bags
- Piping tips (circle or petal/leaf tips)
Recipes makes approximately 2 dozen cut sugar cookies.
500 grams (3 cups) All-Purpose Flour
1/2 pound of butter (1 cup) Unsalted Butter, room temperature
400 grams (1 ½ cups + 3 tbsps) white granulated sugar
½ teaspoon Salt
2 eggs, room temperature
1. Preheat oven to 325° F
2. Line a baking pan with parchment and set aside
3. Combine flour and salt in a medium mixing bowl using a whisk.
4. Using a stand mixer or hand mixer, combine butter and sugar in bowl with the paddle attachment. Mix on low speed until combined. Scrape down the bowl well.
5. Whisk eggs and add them slowly into butter/sugar mixture until combined.
6. Scrape bowl and add all the dry ingredients at once. Mix on low until combined.
7. Dump out onto the counter top, kneed lightly a few times and wrap in saran.
8. Store the wrapped dough in the fridge for 15-20 minutes before rolling out
*See tutorial videos on Lunette's IGTV for further directions on rolling out and cutting the cookies
9. Bake cut cookie shapes in preheated oven for 14-15 minutes, rotating the pan at the halfway point. Cookies should be lightly browned around the edges
10. Allow to cool slightly before decorating
Recipe should produce enough royal icing to flood & decorate 2 dozen cookies
Ingredients:
500 grams (3 cups) Icing Sugar
40 grams (5 level Tablespoons) Meringue Powder
1/8 cup – 1/4 cup water
1. Combine ingredients in medium mixing bowl with paddle attachment.
2. Mix for 10 minutes on the lowest speed.
3. Icing should be smooth (without any granules) and thick in consistency
4. Separate thicker consistency into 3-5 small bowls (to add colour) and cover bowls with saran or damp paper towel
Happy baking!
]]>Whether you’re ovulating, cramping or simply pms-ing, a little quality DIY-time might just be the answer. Orgasms undoubtedly feel great, whether they’re a result of partnered sex or masturbation, but can they really help relieve period pain?
As you know, last year we teamed up with the rock star peeps from Womanizer to launch a first-of-its-kind 3-month study on masturbation and its effect on period pain. We wanted to not only help fight taboos surrounding these two topics, but also to look at whether orgasms and using a menstrual cup can help ease period symptoms, and if so, to what extent. During the three-month period, 486 participants were asked to refrain from taking pain medications for their menstrual symptoms and to masturbate instead. Each participant was kitted out with their own Cherry Red Womanizer Starlet and Lunette Menstrual Cup to conduct the study.
We’re O-so excited to say that the results are finally in – and they’ve been validated by Dr. Jones, clinical psychologist, sex therapist and head researcher of the study. Keep on reading to see our favourite stats, download the full report and to find out why we recommend taking some solo time during your time of the month, with minimal mess and max enjoyment.
Pain and discomfort during your period can manifest in different ways, but the most common form of period pain is menstrual cramps. Nearly all menstruators suffer from premenstrual symptoms at some point in their life and up to 15% suffer from extreme period pain, called dysmenorrhea. As the uterus contracts throughout the menstrual cycle, it can cause cramping and pain in the abdomen and lower back. This type of muscular pain is a result of the uterine muscles pushing against surrounding blood vessels and temporarily cutting off oxygen to the muscles. Headaches are another period pain that often happen due to fluctuating levels of estrogen and progesterone. Though modern medicine suggests the use of painkillers and heat therapy to treat menstrual aches, there’s another, more holistic approach.
The link between orgasms and pain relief hasn’t so far been fully understood, but the main theory is that the endorphins released when you orgasm may help relieve menstrual pain. Our bodies release endorphins in response to things like pain and stress, as well as more rewarding activities like eating, exercise or sexual pleasure.
Endorphins are produced by your central nervous system and the pituitary gland, a pea-sized gland in your brain that produces hormones and controls metabolism, growth, reproduction, and blood pressure, among many other vital processes. Sexual activity stimulates the pituitary gland, triggering the release of “feel-good hormones” like endorphins, dopamine, serotonin, oxytocin, and acetylcholine.
Endorphins help with pain management because they interact with the opiate receptors in our brain to reduce our perception of pain, increasing our pain threshold. They act similarly to drugs like morphine and codeine, so they’re basically your body’s natural pain relief.
Amazingly, the Menstrubation Study showed that 90% of the participants would recommend masturbation to combat period pains to a friend, with a whopping 85% planning to uphold their masturbation routine to combat period pains. So, whatever you do, don't rule it out, and don't you dare let yourself feel ashamed of it!
Menstruation pain is real and as you know - not created equal. We all have one friend who hardly notices when Aunt Flo's in town, and another one who has to take sick leave from work because of bad cramps. 37% of our study participants reported that they always have cramps on the first day of their period, but after 3 months of menstrubation magic, it was down to a quarter! (25%) As mentioned earlier, during an orgasm, the body releases a rush of dopamine and serotonin, acting as natural pain relievers momentarily.
Let’s face it: Who isn’t a nicer/better/happier person after a solo session? Well, there’s a chemical reason for it. The aforementioned endorphins that get released during orgasm have all been linked to improved mood. At the beginning, 27% of our study participants reported that they always felt irritable, easily agitated and impatient before their period, but after the 3-month study period, only 14% reported this. Ready to hop off that emotional rollercoaster? Or at least, hop on a smoother ride.
If you're anything like us, you tend to put something warm on your lower abdomen, like a heating pad or warm washcloth to ease your cramps, right? It can help relax your uterine muscle tissue by reducing the tightening of blood vessels and improving the blood flow to the uterus. But could an orgasm put a temporary kibosh on cramps instead? At the beginning, 4 out of 10 (40%) participants reported that they always feel like curling up in bed, using a hot water bottle or taking a hot bath on their first day. After 3 months, only a quarter (27%) said so. Interesting!
And when we thought the data couldn’t get any juicier, here comes this: 70% reported that regular masturbation reduced the intensity of period pains. Masturbation seems to have a longer-lasting impact on the intensity of period pains, even if it is not done consciously to combat period pains.
In conclusion, the benefits of menstrubation can’t be O-verstated, and since masturbating on your period doesn’t have to be messy or ick, (you know how life-saving using a Lunette Menstrual Cup can be, providing a totally mess-free experience.) we highly recommend giving it a go.
Read the full study report and find out what the rest of the stats revealed about the power of menstrubation! You don’t wanna miss this.
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Unlike Valentine’s Day, Galentine’s Day (or what I like to call it - Palentine’s Day) is a day we get to leave our partners and significant others at home to gather with our best pals and celebrate our friendships. And in true Leslie Knope fashion, Galentine’s Day/Palentine’s Day traditionally involves breakfast foods and tokens of appreciation.
I LOVE any excuse to throw a party or get someone I cherish a gift because family and friendships are the most important wealth we should acquire.
And since Mother Earth is our most important pal, any celebratory festivities need to be sustainable.
But with current events, most of us will probably avoid any group gatherings this year and celebrate at home. The best way we can show our loved ones we care this year is by staying home together if we can.
For me, my Palentine's Day will be a day of sustainable self-care because darn it, I deserve it and so do you!
I am going to plan the perfect day to treat ourselves!
Let’s start the day by sleeping in and catching up on our beauty rest. Once awake, we will enjoy a nice cup of loose-leaf tea that we purchased from a bulk tea shop and a huge plate of homemade waffles piled high with fresh package free fruit. Go ahead and throw some dark chocolate chips on them.
Or even try a recipe from Lunette’s, 50 Shades of Red booklet where you’ll find tasty recipes and learn about what nutrients to consider when you are on your period.
Following breakfast, put on your favorite secondhand clothes because we eco-swans repeat outfits.
If it’s warm enough, pack yourself a yummy, plant-based lunch (in reusables of course), and head to your favorite local park where you can hike, read, or just nap. I love to go birding in my free time, so I’ll be toting my birding journal and colored pencils.
Check out a local thrift store if it’s safe enough and wander through the countless shelves and racks full of pre-loved treasures.
If it’s slightly cold in your area, curl up on the couch with a good book - like mine!
Spend the afternoon drawing, coloring, sewing, or even mixing DIY products like makeup or essential toiletries. Even try honing a new skill like trying your hand at making homemade pasta for a delicious meal later.
And in the evening, treat yourself to a soothing bath because it’s ok every once in a while. Add your favorite package-free bath bomb or some lovely, homemade bath salts.
And don’t forget about your pals! Give them a call and treat them to a nice sustainable gift this year like a Lunette Cup. Taking care of our bodies both inside and out is the truest form of self-love.
Any time I’m with my pals, we always end up on the topic of menstrual cups. Which might seem strange but seriously, we’re all just hardwired for curiosity. After I explain how menstrual cups have been an absolute game changer for me, they are usually sold.
Menstrual cups completely liberated me from the traditional routine of worrying if I had disposable products on hand, worrying if I was going to leak throughout the day, and to my complete surprise, diminishing my menstrual cramps entirely.
During my period, I slip my cup in before I head to work and then don’t have to worry about anything until I get home. Same for at night. I no longer feel that impending doom of waking up to stained sheets despite using the most absorbent disposables available.
Life-changing.
So, treat yourself and your bestie to a Lunette Cup this year! To make this even more fantastic, Lunette is having a Buy One Get One deal happening from Feb 10th to Feb 17th! Don’t miss this! Use code: GAL2FOR1
Trust me, you will be forever changed. Happy Palentine’s Day!
]]>The endocrine system is responsible for regulating bodily functions through the release of hormones. Hormones are intimately tied with nutrition and lifestyle, sleep, stress levels, circadian rhythm, and environmental hormone disruptors.
Our network of glands secretes hormones that become the chemical messengers coordinating every bodily function. Hormones are important for regulating appetite, metabolism, sleep cycles, reproductive cycles, sexual function, body temperature and mood. Managing our endocrine system is like managing our heating and cooling systems, literally.
When the endocrine system is out of balance, we don’t feel “well”, symptoms as simple as fatigue can be an indicator of a possible hormone imbalance. Other symptoms of hormonal imbalance include depression, thinning hair, sleep disturbances, infertility, low libido, heavy and painful periods, skin problems, and unexplained weight gain. These are all signaling us that something is wrong within our home; our temple, our body and our hormones are out of balance.
In today’s world menstruators at every stage of life are experiencing hormonal imbalance. Not only is stress a major hormone disrupter we are inundated by endocrine or hormone disruptors throughout our daily lives. They are in conventional household cleaning products, make-up, skin care and in our food. Hormone imbalance can also be affected by lifestyle and certain medical conditions so it is of the upmost importance, when we experience any of these symptoms that we consult our trusted health care provider to rule out any underlying medical conditions.
Our body’s hormone producing glands use cholesterol to make hormones such estrogen, testosterone and cortisol. Another great reason to include good fats like, hemp hearts, nuts and seeds, avocado and coconut oil in our meal plan. These fats are the building blocks for our hormones. The healthy fat in extra virgin olive oil, for example is important for hormone balance, as hormones are formed from fat and cholesterol. An added bonus is that these healthy fats will help with the absorption of vitamins A, D, E, and K and increase brain health.
Tahini is a wonderful fat to include in your meal plans. It is made of hulled ground and roasted sesame seeds. Tahini boosts hormone levels as it contains high amounts of a compound called Lignans. Lignans are phytoestrogens found in plant sources that convert bacteria in our gut into metabolites that produce an estrogenic effect. Sesamin and sesamol lignans can bind estrogen receptors to protect again hormone related cancers.
Zucchini is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. They are stacked with fiber, vitamin C, A, folate and B6. Zucchini’s also contain magnesium, potassium, manganese and copper, essential in hormone production.
B6 is the star vitamin in the zucchini show as it will balance hormones and strengthen the immune system. It works together with enzymes to speed up chemical reactions in the cells. This combination creates the amino acids and neurotransmitters, like serotonin, the key hormone in stabilizing our mood, feeling of well being, happiness, sleeping, eating and digestion. A B6 deficiency can be the root of PMS, yeast infections and water retention.
Using organic ingredients, take some time for self care, deep breaths to calm the parasympathetic nervous system and enjoy this hormone balancing recipe for Zucchini Ganoush as a snack or along side any meal.
Joanne Gerrard Young
Founder / The Healing Cuisine
@thehealingcuisine https://www.thehealingcuisine.com/ https://culinaryschool.thehealingcuisine.com/
Since Veganuary is in full swing, you can now get 20% off ALL cruelty-free Lunette products. Use code: VEGANUARY22 at checkout. SHOP NOW!
]]>The Vegan Society is the oldest vegan organization in the world and was founded in 1944. The society states that, "veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."
When choosing a menstrual cup that lives with you, and in you every month, you need to make sure that it's 100% safe and compatible with your body and lifestyle. Team Lunette wants to make sure that you're sure about what you put inside your body.
Unfortunately, not all tampon or pads are cruelty free. Using a menstrual cup, like the Lunette allows for a zero-waste and vegan friendly period.
Thank you, Vegan Society for encouraging the reduced reliance on other animals and products that are derived from them.
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We believe that periods shouldn’t stop you from doing anything you want and that includes sex – either with a partner or by yourself! Not many talk about having sex while menstruating, but if an average person spends the equivalent of 10 years of their life menstruating, shouldn’t that be something to consider? Does it mean getting jiggy with it is off the table for all that time? To find out more, keep on reading to see our favourite stats from the survey.
Orgasms have been proven to release endorphins, which are chemicals that increase feelings of pleasure and ease the feeling of pain. So, whether you’re cramping physically (or emotionally!) period sex might be a bloody good idea. Our survey revealed that 52% not only thought about it, but actually enjoy sex and masturbation on a weekly basis. A whopping 64% claimed that their sexy time with their partner lasted for less than an hour, but definitely more than just minutes. There is no right or wrong amount of time that sex "should" last. Sure, you can be disappointed that someone didn’t last as long as you would’ve liked them to, but you can't really fault someone for coming too fast. In fact, less than half say they orgasm when having sex with their partner.
Believe it or not, there are many benefits to having sex when on your period. Blood is a natural lubricant and orgasms can provide great pain relief, so it’s no wonder that 56% have sex during their period. However, embarrassment, worry about the mess and pain seem to be few of the main reasons that half the respondents avoid being intimate while menstruating. One question that often plays in people’s mind is if period sex is safe and sanitary? Abso-freaking-lutely! While it is completely safe for both parties involved, it may feel uncomfortable for some women as the cervix is in a lower position, so listening to your body is especially important during your menstrual cycle.
There’s nothing more relaxing, healthy and ah-mazing than masturbating to alleviate period pain. Unsurprisingly, 75% enjoy masturbation during menstruation and 80% have an orgasm every time! Who said masturbating on your period has to be messy or ick? If you’re like us, then you know how life-saving using a Lunette menstrual cup can be, providing a totally mess-free experience. Go ahead and grab your favorite sex toy and pleasure yourself – a healthy majority (57%) of respondents said they do!
The survey revealed that 46% have used their Lunette Cup during non-penetrative period sex with a partner. When it comes to penetrative sex, some great ways to minimize the post-loving clean-up is to venture to the shower, invest in some period towels – ideally dark ones, or if you’re in the middle of a heavy flow - enjoy oral sex instead. That way your Lunette Menstrual Cup can stay right where it is. No pressure. No drama.
For more insights from our survey, follow @lunettecup on Instagram as we will roll out the rest of the results on social media!
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